Can I eat grapefruit when my period comes?

After menstruation comes, girls will lose some qi and blood. At this time, they need to eat something that can replenish qi and blood to make up for the lost qi and blood in the body. Among fruits, the vitamins contained in grapefruit are higher than other fruits, so its nutritional value is favored by many women. But everyone also knows that grapefruit is a cold fruit, and catching a cold during menstruation will make women suffer a lot. So can I eat grapefruit when I have my period?

1. You can eat a moderate amount of grapefruit during menstruation, but not too much. Traditional Chinese medicine believes that grapefruit is sweet and sour in taste and cold in nature. It has the functions of strengthening the stomach and digesting food, relieving gas and eliminating phlegm, and making the body lighter and more pleasant. Modern medical research has found that pomelo flesh is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption can assist in treating high blood pressure, diabetes, vascular sclerosis and other diseases, and can help improve health and beauty for obese people.

2. Grapefruit contains sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid, etc. The main components of grapefruit peel include naringin, neohesperidin, etc., while grapefruit seeds contain fatty oil, phellodendron, and phellodendron lactone. Pomelo is rich in nutrients. Every 100 grams of edible part contains 84.8 grams of water, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, 57 kcal of calories, 0.8 grams of crude fiber, 41 milligrams of calcium, 43 milligrams of phosphorus, 0.9 milligrams of iron, 0.12 milligrams of carotene, 0.07 milligrams of sulfate, 0.02 milligrams of riboflavin, 0.5 milligrams of niacin, and 41 milligrams of ascorbic acid. Pomelo also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis. In addition, grapefruit contains the physiologically active substance glycoside, which can lower the viscosity of blood and reduce the formation of blood clots. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo flesh is an ideal food for diabetic patients because it contains ingredients similar to insulin.

You can eat grapefruit during menstruation, but don't eat too much

3. Although grapefruit is a cold fruit, you can eat it in autumn. However, you must be careful not to eat too much at one time. You should eat it half an hour after a meal.

4. It is best not to eat too much grapefruit during menstruation to avoid discomfort. If you continue to eat less, pay attention to strengthening nutrition.

5. It is recommended to eat in small amounts, not in large amounts. A small amount will not cause abdominal pain. Do not eat food that has been refrigerated. Foods at room temperature are fine.

6. Women’s body temperature should not be cold all the time during menstruation. To allow menstrual blood to drain out, the blood must be kept in a warm state so that it can flow smoothly. Therefore, it is best not to eat grapefruit.

7. You can eat grapefruit during menstruation. If the weather is cold and icy, don’t eat it. If it is not too cold, you can eat some.

8. Because grapefruit is cold in nature, if you have a cold constitution or a weak body, it is better to eat less. It is best to eat hot food during menstruation. If the local temperature is relatively low, you need to heat it up. If the temperature is not too low, you can eat it at room temperature. However, it cannot be eaten if stored in the refrigerator, because if it is too cold, it may cause the menstrual blood to turn dark and cause dysmenorrhea.