Can I eat sour food when I have my period?

When women have their periods, their body resistance will decrease, their bodies will be weaker, and they will be more susceptible to viral infections and cause certain diseases. Women in this period also have many dietary precautions, such as: do not eat irritating foods, do not smoke, do not drink, etc., as this may cause menstrual irregularities. So, can women eat sour food during their period?

Can I eat sour food during menstruation?

The menstrual period is also a special period for women, just like pregnancy, and they need special care and pay attention to their diet. Some women don’t know whether they can eat sour food during pregnancy, fearing that it will affect their menstruation. These concerns are unnecessary. Women can drink sour food normally during menstruation, but it should not be too cold or too hot.

Because if it is too cold or too hot, some of the nutrients in the yogurt will be killed, and you won’t be able to absorb the nutrients. Generally, there is no need for special supplements during menstruation, as long as your diet structure is reasonable.

In addition to yogurt, try to eat light foods, eat more fruits and vegetables, avoid eating highly irritating foods, and do moderate exercise to strengthen your physical fitness. Eat more beans. During menstruation, you can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep the bowels open and reduce pelvic congestion. Don't eat sweets deliberately.

From the above, we can see that during the menstrual period, some problems will occur due to the body's immunity, so you must pay attention to the conditioning of your body. It is also easy to get sick at this time. You should adjust yourself more in terms of diet and lifestyle habits. In addition, you must also pay attention to not having sex during the menstrual period. The harm of having sex during this period is quite large.

What to eat during menstruation

1. When a woman is menstruating, she must avoid eating raw or cold food. For example, she should not eat warm food under normal circumstances. Traditional Chinese medicine believes that this phenomenon will cause the blood in the body to flow when it is hot and to stagnate when it is cold. So, what kind of food is good to eat during menstruation? Generally speaking, if women eat raw or cold food during menstruation, it will not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate, which can make menstrual blood flow poorly, causing too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. During menstruation, the diet should be warm. Choose foods such as kelp, jujube, sorghum rice, coix seed, mutton, apples, etc. Eat less cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melon, kale, hemp seeds, etc.