What can a postpartum woman eat to reduce internal heat the fastest?

Postpartum women have less daily activities, and consuming various nutritious foods will bring subtle side effects to the body. For example, consuming too many supplements causes many pregnant women to have symptoms of getting angry, making many postpartum women feel hot in their lives, and are prone to herpes in their mouths and tongues. Therefore, removing fire is very important for women. Let’s take a look at what postpartum women can eat to remove fire the fastest?

Mung beans: Many people know that mung beans have the effects of clearing away heat and relieving restlessness, cooling down and detoxifying. Making mung beans into soup and drinking it is very suitable for women who suffer from postpartum heat, mainly because mung beans will not damage the yin energy, and at the same time can also play a role in reducing fire.

Cabbage: Cabbage is rich in nutrients, including vitamins, carotene, dietary fiber, calcium, phosphorus, iron, etc. Traditional Chinese medicine believes that cabbage is cool in nature, and has the effects of nourishing the stomach and promoting diuresis, moistening the intestines and detoxifying, and relieving fever and restlessness. Therefore, postpartum women can also eat some cabbage to reduce the internal heat.

Lotus seed soup: Generally, heart fire can be divided into two types, namely, false fire and real fire. Lotus seed soup can help postpartum mothers get rid of heart fire. The method of using lotus seeds to get rid of heart fire is to wash the lotus seeds without removing the core, then wrap the gardenia with gauze, put the two ingredients into a pot, add rock sugar, water, etc. and boil them together. After frying, eat the lotus seeds and drink the soup.

Pork liver: It can help to eliminate lung fire. Lung fire is often manifested as dry cough without phlegm, or little and sticky phlegm, hot palms and soles, hot flashes and sweating, insomnia, red tongue, etc. During treatment, prepare pork liver and chrysanthemum. Process the pork liver, then add the chrysanthemum wrapped in gauze, put it in a pot, add appropriate amount of water and cook it, drink the soup and eat the pork liver.

Pork kidneys: Traditional Chinese medicine believes that pork kidneys can help postpartum women eliminate kidney fire. Kidney fire attacks are often manifested as tinnitus, dizziness, soreness in the waist and spine, restlessness in the five hearts, hot flashes and sweating. When making it, prepare some pork kidneys, cornus officinalis, and wolfberries. After processing these ingredients, put them into the casserole at the same time and cook until the pork kidneys are cooked. Then eat the pork kidneys and drink the soup to satisfy your hunger.