How can breasts be enlarged?

The size of a woman's breasts directly determines her image and personal temperament. Many women are called "airport" and "Princess Taiping" by many people because of their very small breasts. Moreover, such women are prone to inferiority complex when buying underwear. In fact, breasts can be enlarged. Are women very surprised to hear this news? So how can breasts be enlarged?

First, how can breasts be enlarged? Maintain a correct sitting posture. Hunchback and hunchback can have adverse effects on the chest. How women sit and stand is especially important. In order to create perfect curves, girls should try to lift their chests when sitting down, instead of relaxing their abdomen and causing their chests to sag.

Second, wear underwear correctly. Some girls buy bras that are too big in pursuit of better results. In fact, this is wrong. If the bra is too big, it will not support the breasts. But if it is too little, it will also hinder the development of breasts. Therefore, a properly sized bra is the first step to healthy and fuller breasts. In life, many girls actually don’t know the correct way to wear underwear. Below is the correct way to wear underwear. You can check to see if you are doing it right. 1. Put on the underwear first and pull the shoulder straps onto your shoulders. 2. Tilt your body 30 to 45 degrees and fasten the back buckle of your bra with your backhand. 3. Continue to keep your body tilted, and use your left hand to push the fat on the right side and lower part of your chest into the bra cup. 4. Use your right hand to push the fat on the left side and lower part of the chest into the bra cup. 5. Adjust the shoulder straps. The elasticity of the shoulder straps should be just tight enough to allow one finger to slide. 6. After putting on, raise your hands and move around like doing aerobics to make sure the underwear does not slide around.

Third, the size of the breasts depends on the amount of breast tissue and fat. Women between the ages of 20 and 25 are in the best period of breast development. If you are still at this stage, you should increase the amount of fat in your chest appropriately. This can increase the fullness and firmness of your chest and is the most natural and healthy way to enlarge your breasts. For example, you can do some push-ups and single and double bar exercises; or take deep breaths several times every morning and evening, which can also promote breast development. In addition, swimming can massage the chest through the pressure of water, which helps to develop the chest muscles evenly.

How can breasts be enlarged? Breast enlargement does not only rely on external force, but can also be adjusted from the inside out through diet. Nowadays, there are many foods that can achieve the effect of breast enhancement. If you want to enlarge your breasts, you can eat more foods rich in vitamin E and vitamin B. These two foods can stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products.