Foods and fruits for women to nourish kidneys

Nowadays, women not only have to take care of the family but also have to work hard. They often neglect their physical health. Long-term stress and tension will cause many women to have some physical problems. When a woman's kidneys are not in good condition, her skin will become dull, her face will be dark, she will be prone to acne, and she will feel listless. In this case, she can make some adjustments to her diet, and the effect will be relatively ideal.

1. Grapes

Traditional Chinese medicine believes that grapes are mild in nature, sweet and sour in taste, and have a very good nourishing effect on the spleen, lungs, and kidneys. Eating more grapes can help replenish qi and blood, and nourish the kidneys and liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on patients with nephritis and can nourish the kidneys very well. Of course, it should be reminded that grapes are cool in nature, which may be bad for your stomach, especially for people with cold stomach. Be very careful not to eat too much at one time.

2. Mulberries

Mulberries are known as the "folk holy fruit". They are a relatively common fruit and are very delicious. Traditional Chinese medicine believes that mulberries are sweet and sour, slightly cold in nature, and have a very good nourishing effect on the heart, liver, and kidneys. They have the effects of nourishing blood and yin, promoting fluid production and moisturizing dryness, and nourishing the liver and kidneys. Traditional Chinese medicine believes that regular consumption of mulberries can beautify the skin and delay aging. Regular consumption of mulberries can have a very good kidney-tonifying effect.

3. Blackcurrant

Black currant is a very good kidney tonic. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. This food is beneficial for people of all ages and genders. Black currant is not only a very good fruit, but also a food with high nutritional value. It can improve the permeability of blood vessels, delay aging and prevent cancer.

4. Papaya

Studies have found that papaya can prevent the synthesis of nitrosamines, a carcinogen in the human body, and enhance human immunity. Modern medicine has proven that the fruit contains papaya, papain, rennet, carotene, etc., and is rich in more than 17 kinds of amino acids and various nutrients, so you can eat some papaya to nourish the kidneys.

5. Chestnut

The nourishing function of chestnut on the human body is comparable to that of ginseng, astragalus, angelica, etc. Famous Chinese medicine practitioners of all dynasties have believed that chestnuts are sweet and warm in nature, non-toxic, and belong to the spleen, stomach, and kidney meridians. They can nourish the spleen and kidney, strengthen the kidneys and tendons, promote blood circulation and stop bleeding. They are suitable for chronic diarrhea caused by spleen and stomach deficiency, soreness of the waist and weak knees caused by kidney deficiency, frequent defecation, as well as sores, swelling and pain from fractures, etc., and have a particularly good effect on patients with kidney deficiency.

6. Black dates

Speaking of dates, the most common are red dates, and there is also a not very common black date. Regular consumption has a very good effect on nourishing the kidney. Chinese medicine believes that red dates focus on nourishing blood, while black dates focus on nourishing the kidney. Black dates are sweet and astringent, cold in nature, and contain protein, fat, carbohydrates and various vitamins, of which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach and nourishing kidney yin and blood.