What are the fruits that nourish women's yin?

Nowadays, there are many fruits that can be used to nourish yin, which is very useful for many female friends, because many female friends will feel that their physical fitness has become particularly bad, and they always have some colds and fevers. So if you keep healthy regularly, it will definitely be better for your body, especially when your menstrual cycle is disordered, you should pay more attention to the occurrence of this problem and deal with it in time.

Grapefruit

Autumn is the season when grapefruit is on the market. Grapefruit is particularly juicy and contains abundant pectin, vitamins, various minerals, especially calcium and iron. More importantly, grapefruit is high in water, and autumn is a season when we urgently need to replenish water, so eating more grapefruit is beneficial to our health in autumn.

sugar cane

Sugarcane is also a kind of food that contains various nutrients that are good for human health. In particular, the green-skinned sugarcane is more cool in nature. Eating more of it in autumn can have the effect of clearing away heat. In addition, the rich water in sugarcane can effectively prevent getting a sore throat in autumn.

persimmon

Persimmons are cold in nature and sweet in taste. They are rich in vitamins, sugars and other nutrients that are good for human health. Chinese medicine believes that eating persimmons regularly is beneficial for replenishing deficiency, removing dryness and heat. But you must not eat persimmons on an empty stomach, otherwise it will easily cause gastric persimmon stone disease.

Grape

After the beginning of autumn, health care should focus on preventing "autumn dryness" and eating more yin-nourishing fruits such as grapes. Grapes are rich in glucose, vitamins and various mineral elements and have high nutritional value. Grape juice is hailed by scientists as "plant milk". Grapes contain a lot of tartaric acid, which helps digestion. Eating more grapes can strengthen the spleen and stomach, which is good for the body. When you have a poor appetite, eating grapes can help stimulate your appetite.

pear

Pear is known as "natural mineral water". Traditional Chinese medicine believes that pears have the effects of clearing heat, detoxifying, and reducing fire. In autumn, the weather is dry and eating more food can help moisturize the body.

Tangerine

Traditional Chinese medicine believes that citrus fruits nourish yin, promote fluid production and aid digestion, and have the effect of relieving cough and reducing phlegm, so they are more suitable for people with lung discomfort. In the autumn when citrus fruits are in season, you may want to eat 1-2 citrus fruits every day to supplement the vitamin B1 needed by your body. But don't eat too much, because citrus fruits are hot in nature and autumn is dry, so eating too much can easily cause a sore throat.