What are the benefits of eating pumpkin seeds for women

Pumpkin seeds are a common snack. Pumpkin seeds look very ordinary and have high nutritional value. Eating pumpkin seeds regularly is helpful to your health. Especially for women, eating more pumpkin seeds can help whiten your skin, prevent aging, and have obvious effects on insomnia and memory enhancement. Especially in summer, eating some pumpkin seeds can also fight against the damage of ultraviolet rays to the skin.

What are the benefits of eating pumpkin seeds for women

Benefit 1

Pumpkin seeds are rich in iron, zinc, potassium, magnesium and other trace elements, which make sunflower seeds have the effect of preventing diseases such as anemia. Sunflower seeds are a good source of vitamin B1 and vitamin E. It is said that eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E. It is beneficial for calming emotions, preventing cell aging, and preventing adult diseases. It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, hypertension and neurasthenia.

Benefit 2

Pumpkin seeds contain antioxidants such as vitamins E, C, A, which are needed by the human body. They can control free radicals in the body and protect the human immune system. Antioxidant has clearly been a hot topic in the beauty industry in recent years. Why do we need antioxidants? Because after ultraviolet rays penetrate the skin, they will produce harmful free radicals. These free radicals will destroy the skin's elastic fibers and stimulate melanocytes to increase secretion, which will cause the skin to become dry and loose and accelerate aging. Therefore, it is necessary to supplement antioxidants to help reduce the production of free radicals. Currently, the more common antioxidants include vitamin C, vitamin E and other antioxidant nutrients to fight aging. Obviously, pumpkin seeds contain antioxidants that women urgently need, which can effectively inhibit the growth of free radicals in the body, thereby achieving the effect of preventing skin aging.

The efficacy and effects of pumpkin seeds

1. Modern nutrition science believes that pumpkin contains citrulline, arginine, ophiopogonin, carotene, B vitamins, vitamin C, vitamin E, calcium, potassium, zinc, chromium, selenium, and other minerals as well as pectin, cellulose, etc. Among the three major thermogenic nutrients, pumpkin is mainly carbohydrates and has a very low fat content, making it a very good low-fat food;

2. Pumpkin polysaccharides can enhance the body's immune function. The rich carotene in pumpkin can be converted into vitamin A, which has important physiological functions, in the body, thereby maintaining normal vision and promoting bone development. Pumpkin is high in calcium, potassium and low in sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension.

3. It is beneficial to prevent osteoporosis and hypertension; the pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food and promote ulcer healing. Pumpkin can eliminate the mutation effect of carcinogenic nitrosamines, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells.