Can pregnant women eat black dates?

When a woman becomes pregnant, her body will undergo great changes. During pregnancy, she needs to supplement a lot of nutrition to ensure both her physical needs and provide a variety of nutrients for the growth of the fetus. When pregnant women are supplementing their nutrition, not all foods can be eaten at will. There are many foods that are not suitable for pregnant women. Black dates are a more nutritious type of dates, rich in vitamin C, which can increase the body's immunity.

Can pregnant women eat black dates?

Pregnant women can eat black dates.

Benefits of eating black dates for pregnant women :

Black dates can nourish the middle and replenish qi, nourish the stomach and spleen, nourish the blood and strengthen the spirit, moisten the heart and lungs, regulate the nutrient and defensive systems, produce body fluids, brighten the complexion, open the nine orifices, assist the twelve meridians, detoxify drugs, and harmonize hundreds of medicines. Black dates have great medicinal value.

First, it can enhance human immunity and inhibit cancer cells.

Second, pregnant women who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation also decreases. Third, dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia in pregnant women. Therefore, eating black dates is also a good way for pregnant women to strengthen their body and improve their physical fitness.

Pregnant women should pay attention to eating black dates :

Black dates are warm and nourishing in nature, so pregnant women who are prone to getting irritated should not eat too many. Just eat a moderate amount. Adherence to appropriate principles is the truth.

The efficacy and function of black dates

1. Rich in Vitamin C

As one of the foods of the Dipper family, black dates certainly have the common characteristic of being rich in vitamin C. Vitamin C is very important for maintaining human health. It is involved in the synthesis of collagen, maintenance of microvascular function, prevention of gum atrophy, alleviation of arteriosclerosis, scavenging free radicals and antioxidant activity, enhancing immunity and fighting cancer, and so on.

2. Lowers Blood Pressure

Black dates are also rich in minerals, especially potassium, while the sodium content is relatively low, which is very important for controlling blood pressure and maintaining heart health.

3. Lower blood lipids and blood sugar

Dietary fiber is indispensable to human health. It plays a very important role in maintaining the health of the digestive system. At the same time, adequate fiber intake can prevent the occurrence of cardiovascular disease, cancer, diabetes and other diseases. One of the biggest nutritional characteristics of black dates is that they are rich in dietary fiber. On the one hand, dietary fiber promotes gastrointestinal motility, and on the other hand, it increases the secretion of digestive juice, thus playing a good role in moisturizing the intestines and promoting bowel movements. In addition, dietary fiber can also play a role in lowering blood lipids and blood sugar.

4. Lowering blood lipids

Pectin is a type of polysaccharide high molecular polymer that constitutes the intercellular tissue of plants. Pectin has a good effect on lowering blood lipids. Cholesterol is one of the main components of blood lipids. Pectin has strong water absorption and is difficult to digest. Its gel properties can prevent cholesterol from contacting with digestive enzymes, bile acids and intestinal mucosa, while binding bile acids, thereby greatly reducing the absorption of cholesterol.

5. Antibacterial and antiviral, free radical scavenging, anti-oxidation, anti-mutation and anti-tumor

Tannin, also known as tannic acid, tannic acid or tannin, one of the main differences between persimmons and other fruits and vegetables is that the tannin content is very high. Tannins belong to plant polyphenols and can precipitate alkalis, gelatin and other proteins. Tannin has both beneficial and harmful effects on human health. The beneficial aspect is that tannin has good antibacterial and antiviral, free radical scavenging and antioxidant, anti-mutation and anti-tumor, as well as lipid-lowering and blood sugar-lowering effects. The disadvantage is that the precipitation effect of tannin will interfere with the absorption of protein and certain nutrients.

6. Antibacterial effect

Although black dates are black, the pigment isolated from them is yellow pigment. The yellow pigment in black dates is a natural yellow pigment. It can not only be used as a pigment in the food industry, but studies have found that it also has a certain antibacterial effect. Of course, the research on this yellow pigment is still in its infancy. I believe that with the continuous deepening of research, more valuable effects of black date yellow pigment will be revealed.