What foods can nourish the liver and kidneys for women?

The kidneys are very critical organs for the human body. Poor kidneys in women can easily lead to some physical diseases, and also make the body's resistance low, prone to back pain or illness, etc. You can adjust your diet and eat more foods that nourish the liver and kidneys, such as seafood, or wolfberry, protein foods, etc.

1. Dried scallops: Dried scallops are also known as scallops. It is mild in nature and sweet and salty in taste. It can nourish the kidney and nourish yin, so it is suitable for women with kidney yin deficiency to eat it often.

2. Sea bass: Sea bass is also known as spotted sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. Therefore, it is good for women's kidneys to eat sea bass regularly.

3. Chestnut: Chestnut is warm in nature and sweet in taste. In addition to its effects on nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for women who suffer from kidney deficiency and low back pain.

4. Wolfberry: Wolfberry is mild in nature and sweet in taste. It has the effects of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, and eliminating low back pain. Long-term consumption can also prolong life. It is especially suitable for middle-aged women with kidney deficiency.

5. Polygonum multiflorum: Polygonum multiflorum has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, muscle and bone pains, or women with leucorrhea.

6. Sea cucumber: Sea cucumber can nourish the kidney and essence, nourish yin and strengthen yang, and is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. It contains mucin and other polysaccharide ingredients, which are not only beneficial for women's kidneys, but also can help women delay aging, nourish the skin and repair tissues.

7. Gorgon fruit: Gorgon fruit has the function of nourishing the kidney and strengthening essence, nourishing the spleen and removing dampness. Contains starch, vitamins and minerals. It can be cooked into porridge with wolfberry, which is better for nourishing the kidneys for women.

Aloe Vera

Also known as "green gold of nature", no other plant has been found to have the comprehensive effects of aloe vera such as whitening, moisturizing, sun protection, freckle removal, detoxification, anti-inflammation, sterilization, analgesia, hair care, and promoting wound healing. It has a special effect on the treatment of acne.

red dates

Red dates are high in vitamins. There is a folk saying that goes, "Eat three dates a day, and you will never look old." They are also called "natural vitamin pills." Patients who eat red dates continuously recover three times faster than those who simply take vitamin pills.

Lotus root

The roots, leaves, flowers, stamens and fruits are all treasures, rich in starch, protein, vitamins C and B1, and inorganic salts such as calcium, phosphorus and iron, which best meet the needs of the human body, replenish qi and blood, enhance immunity, are easy to digest, and are suitable for both young and old. Chinese medicine calls it "tonifying the middle and nourishing the spirit, and benefiting qi and strength". It is better for the lotus root to have short nodes and a thick body, and the second node from the tip of the lotus root is the best.