Premenstrual depression

Menstruation is a physiological phenomenon unique to women. The menstrual cycle not only reflects the changes in the functions of women's reproductive organs, but also reflects the changes in psychological activities and personal behaviors related to reproductive functions. Everyone knows that during the period of menstruation, especially before and after menstruation, women often have some abnormal performance due to endocrine imbalance. For example, many women will have more obvious mood fluctuations. Why do I feel depressed before my period?

Why do I feel depressed before my period?

My period is coming soon, and I feel inexplicably manic. Want to get a kick out of this? It's all PMS. The "premenstrual period" that we often talk about actually has an obscure name - the follicular phase.

For women who are not pregnant, the follicular phase refers to the period from when the egg is clearly broken (not fertilized) to the arrival of the menstrual period, which lasts about 10 days.

At this time, due to the decrease in estrogen levels and its related regulation of growth hormone, you may experience a series of unsatisfactory symptoms such as rough skin, edema, depression or even mania, poor appetite or sweets, poor language expression ability, etc. - the so-called "premenstrual syndrome".

During the follicular phase, you need to keep warm, avoid caffeine, and avoid heavy makeup. Appropriate yoga or Pilates can help you stay calm. Eating more green leafy vegetables, whole grains, and dried fruits can help you relieve PMS. In addition, be careful not to stay up late at this time, and don't use irritating food and bad attitude to toss your body. Do you think that suicide is forbidden only during menstruation? An unhealthy lifestyle during non-menstrual period will lead to luteal function decline, and will also cause a series of annoying symptoms such as darker menstrual color, late menstruation, and endless bleeding.

If you have regular menstrual cycles but the cycle duration is shortened, or you have bleeding several days before your period (more than three days), it may be a sign of luteinizing deficiency. If the corpus luteum is underdeveloped, its metabolism will be poor, resulting in insufficient secretion of progesterone, which usually leads to infertility or miscarriage in early pregnancy. People with similar symptoms must see a doctor, especially pregnant mothers.