What is the standard squat action for pregnant women?

When it comes to the standard movements for pregnant women to do squats, you should pay attention to understand the reasons why you need to do these squats. Generally speaking, it is not recommended for pregnant women to squat frequently during pregnancy, because it is easy to press the baby, especially in the early stages of pregnancy, when the fetus is not very stable. So even if you want to exercise, you must pay attention to the correct method.

1. Generally, you should not squat during pregnancy to avoid squeezing the baby, especially in the early stages of pregnancy. You should pay more attention to all aspects, including rest and nutrition.

2. During pregnancy, you can choose appropriate exercise according to your own conditions and usual hobbies. During the 4th to 7th month of pregnancy, the amount of exercise can be gradually increased. The amount of exercise in the late pregnancy is reduced accordingly. Walking and going outdoors to breathe fresh air are more suitable exercises. Exercise can usually start after the early pregnancy reaction disappears. You should exercise every day and gradually increase the amount of exercise. It is best to do it within half an hour each time. If you feel tired, you can stop at any time.

3. In the early/late stages of pregnancy, strenuous, high-intensity exercises such as jumping, rotating, and sudden turning should be strictly prohibited. Deep squats are also not suitable to prevent premature birth and miscarriage. Sports that are competitive in nature can easily cause mental stress and are not suitable for pregnant women. Those who have signs of miscarriage or premature birth, or have a history of miscarriage or other complications should not exercise.

4. Sports suitable for pregnant women: cycling. If you choose to ride a bicycle, be careful, or it may be best to postpone such activity until after the baby is born. Although cycling enthusiasts may disagree, some experts believe that cycling in the second and third trimesters is dangerous because your sense of balance is different at this time, making you more likely to fall. running. It is not a good idea to start running during pregnancy, but if you have a running habit before pregnancy, you might as well continue it after pregnancy.