Can foot soaking drive away gynecological diseases? What should we pay attention to?

Many people have the habit of soaking feet. In fact, soaking feet is a very good way to relieve stress and relax. In addition to these benefits, soaking feet frequently has many unexpected effects. For example, for women, soaking feet frequently is better for treating and relieving some gynecological diseases, because it can help promote blood circulation in the feet and the body, and expel some damp heat toxins from the body, so it has a good effect on preventing and treating diseases. However, it should be noted that the soaking time should not be too long, and it should be noted that people with cardiovascular and cerebrovascular diseases and the elderly who often feel chest tightness and dizziness are not suitable for soaking feet.

1. Can soaking your feet every day drive away gynecological diseases?

Foot soaking is beneficial for relieving and treating gynecological diseases. When soaking your feet, your body sweats, and the warmth of the water dilates the blood vessels in your feet, promoting blood circulation in your feet and throughout your body, quickly expelling dampness and toxins from the body, prompting the various glands in the body to secrete hormones, and promoting the body's metabolism, thereby playing a role in preventing and curing diseases.

2. Taboos for women to soak their feet

1. Time

The foot soaking time should not be too long, 15-30 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly who feel chest tightness or dizziness should temporarily stop soaking their feet and take a rest. Diabetic patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent scalding.

2. Pay attention to the hygiene and cleanliness of the soaking tub

If the foot soaking tub is not cleaned thoroughly or the tub wall is not treated with antibacterial agents, the bacteria on the feet will easily remain on the tub wall, causing repeated infections of the feet. Therefore, it is very important to choose a good foot soaking tub.

3. Benefits of women's foot bath

1. Promote blood circulation

Although it is spring now, many people still feel cold hands and feet, especially women. In fact, this is caused by poor blood circulation in the body. To improve these problems of poor blood circulation, soaking your feet at night can promote blood circulation, help the heart transport blood to all extremities of the body, and make people feel warm. In addition, soaking your feet at night can also treat colds, arthritis, etc., and the effect is very good.

2. Relieve insomnia

It is very painful to want to sleep but not be able to sleep every night, and want to wake up but not be able to wake up during the day. In this regard, soaking your feet at night can calm the mind, strengthen the spleen and replenish qi, and connect the heart and kidneys, which is especially helpful for relieving insomnia symptoms.