What should women with severe anemia eat to replenish blood during menopause?

After women enter menopause, they have more problems, such as endocrine disorders and disharmony of qi and blood. At this time, they are even more prone to anemia than in non-menopausal years. How to regulate it has become a difficult problem for menopausal women. Here are some tips for female friends. Those with insufficient qi and blood can try them, and those with sufficient qi and blood can also prevent problems before they occur.

After women enter menopause, some problems will appear in their bodies, especially endocrine disorders, which often lead to insufficient qi and blood and cause severe anemia. In addition to certain drug treatments, daily diet conditioning is also very important. You should eat more coarse grains, more foods rich in iron, eat some fruits and vegetables regularly, and eat more foods that clear the heart and moisten the lungs.

1. Eat coarse grains regularly

Rich people eat sweet potatoes, poor people eat meat. City people go to the countryside, and country people go to the city. Whole grains contain many special vitamins and minerals that are lacking in refined grains (or processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the human body and enhance disease resistance and immune function. Whole grains such as sweet potatoes, potatoes, corn, buckwheat, etc. help keep bowel movements smooth and prevent toxins in the body from staying in the intestines for a long time.

2. Drink fruit or juice frequently

You can choose to eat lemons, oranges, grapefruits, grapes, sugarcane juice, green plums, apples, tomatoes, etc. Although most fruits taste sour, they can become alkaline during metabolism in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretory system. Juice is rich in vitamin C and can promote iron absorption. Drinking a glass of juice with a few tablets of Iron every day can help prevent and treat anemia!

3. Pay attention to clearing the heart and moistening the lungs

Eat more yam, jujube, lotus seeds, lily, fungus, pear, carrot, sesame, etc.! Diuretic and laxative, clearing away heat and detoxifying! 8 kinds of food can help you clear away all the waste in your stomach. Most green leafy vegetables are alkaline, which can neutralize the excessive acidic substances produced by sugar, meat, eggs in the diet and metabolism, keep the body fluids weakly alkaline, and thus remove toxins from the blood.

4. Drink some wine to relax

Drinking wine is good for heart health. It is rich in citric acid and is also an alkaline beverage, which is something many alcoholic beverages do not have. It has been reported that drinking wine can prevent and correct acidosis, and also has a diuretic and detoxifying effect.

Women's health is what families care about most. Women's anemia will not only affect their own health, but also cause disharmony in the family! Women are very important to the happiness of the family, so everyone should learn more about these common sense of women's blood supplements. I believe that the above-mentioned methods of women's blood supplements can help everyone!