How to relieve thigh pain during pregnancy?

Because you become the key protected person in the family after pregnancy, in addition to being the key protected person, getting more rest and supplementing nutrition every day, you should also pay attention to some obvious changes in your body. As the fetus grows and becomes bigger, it not only needs adequate nutrition, but also the weight of the uterus will compress the nervous system, causing thigh pain in pregnant women. At this time, you should raise your legs, lie flat as much as possible, pay attention to adjusting your sleeping position, and promote local blood circulation.

1. Calcium deficiency. It may be that as the fetus grows after pregnancy, the calcium supply required by the fetus will greatly increase. If the pregnant woman does not pay attention to calcium supplementation at this time, calcium deficiency will occur, leading to leg soreness and cramps.

2. Muscle changes. It is also possible that the neuromuscular stress mechanisms of pregnant women are altered.

3. Cold stimulation. If the room temperature is low at night, the quilt you cover yourself with is too thin or your legs and feet are exposed outside the quilt when you sleep, your calf muscles will easily get cold. Due to the cold stimulation, the leg muscles will spasm and cramp. Therefore, you should pay attention to keeping your legs and feet warm at night.

4. Sleeping posture. Bad sleeping posture, lying on your back for a long time with the quilt pressing on your feet, or lying on your stomach for a long time with your feet against the bed, forcing certain calf muscles to be in an absolutely relaxed state for a long time, which can easily cause leg soreness.

5. Sleeping too long. This will cause blood circulation to slow down, accumulate metabolic waste such as carbon dioxide, and may also induce leg soreness.

How to relieve

1. Foot bath

Pregnant women who experience leg soreness in the early stages of pregnancy can try soaking their feet to relieve the leg soreness. It is recommended to soak your feet every night. The water temperature should not exceed 45 degrees. The water should be higher than the ankles. The soaking time should be about 15 to 30 minutes.

2. Calcium supplement

Leg soreness during pregnancy is closely related to calcium deficiency in the body. Therefore, pregnant women are advised to take appropriate calcium supplements. You can add some foods high in calcium to your daily diet, such as pork bones, tofu, soybeans, etc. You can also take calcium tablets.

3. Take rest

If you feel leg soreness in early pregnancy, it is recommended that pregnant women get more rest, which can effectively relieve the symptoms of leg soreness. When resting, it is recommended to raise your feet, such as putting a pillow under your legs, which can relieve leg edema. In this way, the symptoms of leg soreness will be much better.

4. Massage

Pregnant women with sore legs can also massage their calves, which can relax the leg muscles, promote blood circulation in the legs, and relieve the symptoms of sore legs in early pregnancy to a certain extent. How to relieve leg soreness, a symptom in early pregnancy? I believe that many pregnant women who experience leg soreness in early pregnancy would like to know the relevant relief methods. The above introduces four common methods to relieve leg soreness, namely foot soaking, calcium supplementation, paying attention to rest and massage. Pregnant women who need to relieve leg soreness in early pregnancy may wish to choose the above methods to solve the problem of leg soreness.