What is the best thing for women with breast hyperplasia to eat?

Breast hyperplasia is a health problem faced by modern women, because women's overdeveloped breasts are the culprit of breast diseases. In addition, the living environment of modern women is too stressful, which leads to abnormal physical conditions in many women. Breast hyperplasia is a typical example. Let’s take a look at what are the best foods for women with breast hyperplasia?

1. Foods containing iodine

Iodine can promote luteinization of ovarian follicles, thereby reducing estrogen levels in the body and eliminating the hidden dangers of breast hyperplasia. Kelp contains a large amount of iodine, and it also has the effect of softening and dispersing lumps, eliminating pain and reducing lumps. Patients with breast hyperplasia should eat kelp 1 to 2 times a week, such as cold kelp salad, pork ribs and soybean stewed kelp, etc.

2. Foods rich in vitamin B6 and vitamin E

Foods rich in these elements include peanuts, walnuts, sesame seeds, etc. These foods can eliminate the hidden dangers of breast hyperplasia, thereby promoting the recovery of breast hyperplasia. Therefore, women with breast hyperplasia should eat more peanuts, walnuts and other foods in diet therapy.

3. Vegetables and fruits rich in fiber

Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia. The researchers also found that cabbage contains indole-3-carbinol compounds (about 1% of the weight of cabbage), which can help break down estrogen. You can choose vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni. You can also choose fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.