What to eat to help uterus recovery? Experts recommend these 5!

Women who have undergone abortion or given birth will become very weak, and their uterus will be severely damaged. Therefore, it is crucial to restore the uterus through reasonable methods. In addition to maintaining good hygiene and other aspects of care, it is essential to promote uterine recovery through a reasonable diet. For example, the following foods are helpful for uterine recovery.

First, brown sugar:

Brown sugar can promote blood circulation and remove blood stasis. Drinking brown sugar water after childbirth can effectively promote the discharge of lochia and help the uterus contract quickly. However, you should not consume too much brown sugar water, because it has the effect of activating blood circulation. Drinking too much will increase lochia and be harmful to the body.

Second, eggs:

Eggs are rich in protein and various nutrients, which are very helpful for the physical recovery of new mothers after childbirth. They can help quickly restore physical strength, promote gastrointestinal motility, and increase the appetite of new mothers. Although eggs are good, they should not be consumed in excess.

Third, Xiaomi:

Women can eat more millet porridge during the confinement period, which can not only help supplement the rich vitamin B1 and vitamin B2, but also help the mother recover her physical strength quickly. Its rich dietary fiber content can also increase gastrointestinal motility and reduce postpartum constipation.

Fourth, Hawthorn:

Hawthorn is rich in organic acids, which have astringent and blood-dissolving effects, and therefore also have a very good effect on contracting the uterus. Hawthorn is sour and delicious, and can also help stimulate the appetite and quench thirst. It is helpful for loss of appetite after a large amount of postpartum tonic.

5. Chicken soup:

Chicken soup is rich in nutrients and can play a warming and tonic role. It can effectively help mothers recover their strength quickly and replenish the nutrients needed by the body. It is the preferred food for recovering physical strength after childbirth. Although chicken soup is nutritious, it has a high fat content. If you consume too much fat in the chicken soup, it can easily cause obesity and constipation.