What soup is best for women’s health after childbirth?

Women who have just given birth are important protected persons in the family. At this time, women's bodies are very weak, and various care work must be done, such as keeping warm and paying attention to personal hygiene. It is worth mentioning that the diet of postpartum women must be reasonable. The correct diet not only helps women's body recover, but also has the effect of increasing milk production. The following are three soups that are very suitable for postpartum women.

First, pigeon qi-enhancing soup

Ingredients: one baby pigeon, a little salt.

Preparation method: Remove the feathers from the pigeon and clean the impurities in its stomach. Put it in a pot and add appropriate amount of water to stew. When it is cooked, add some salt to season.

Tip: This soup has the effect of invigorating qi and replenishing blood. It is suitable for postpartum physical weakness and qi and blood deficiency and other symptoms. Pigeon meat meals have the effect of nourishing the liver and kidneys, and can replenish qi and blood. Eating it regularly can make the body strong and clear the lungs and relieve qi.

Second, pig trotter and cuttlefish soup

Ingredients: two pig trotters, dried cuttlefish, peanuts, etc. in appropriate amounts.

Method: 1. Remove the hair from the pig's trotters, cut them open and wash them.

2. Soak the dried cuttlefish in alkaline water, rinse with clean water and set aside.

3. Add appropriate amount of water to pig's trotters, soaked cuttlefish and peanuts, boil until the meat is tender and the soup is fragrant, then add salt to taste.

Tip: This soup has the effects of nourishing yin and blood, replenishing blood and promoting lactation. It is mainly used to treat postpartum lack of milk. Pig's trotters can replenish blood and promote lactation, peanuts can nourish blood, and cuttlefish can nourish blood and yin. It is a good product for women's health care.

Third, Bazhen Fuling Decoction

Ingredients: Codonopsis pilosula, white peony root, Poria cocos, roasted licorice root, stir-fried Atractylodes macrocephala, Rehmannia root, Chinese angelica, Ligusticum chuanxiong, a clean hen, dog meat, pork bones, onion, ginger, cooking wine, salt, MSG, etc. in appropriate amounts.

Method: 1. Wrap the 8 medicinal materials in a gauze bag, wash the hen and chop it into small cubes, chop the pork bones, and cut the pork into pieces for later use.

2. Put the medicine bag, pork pieces, chicken pieces, and chopped pork bones in a pot, add water and bring to a boil over high heat, add ginger slices and cooking wine, then simmer over low heat until the meat is tender, then add onion, ginger, and salt to taste.

Tip: This soup can greatly replenish qi and blood, and is suitable for postpartum women with weak constitutions. It is a good nutritious and nourishing dish for postpartum women and the elderly.

Fourth, milk and mutton soup

Ingredients: mutton, milk, yam, ginger, salt, etc. in appropriate amounts.

Preparation: Wash the mutton, cut into pieces, add ginger, and simmer on low heat for three hours. Take a bowl of mutton soup, add yam slices and cook until soft, then add milk and salt, boil it and drink the soup and eat the mutton.

Tip: This soup has the effect of nourishing the body and replenishing Qi, warming the middle and lower body, and is often used to treat symptoms such as postpartum physical weakness and cold sweats.