What are the symptoms of Yin deficiency and hyperactivity of fire in women?

Sometimes female friends do not take enough care of their bodies, which can easily lead to yin deficiency and hyperactivity of fire, which is very detrimental to the health of the body and causes imbalance of yin and yang. When Yin deficiency and excessive fire occur, some abnormal conditions will inevitably occur in the body, such as dry mouth, dry hair, frequent urination and so on. To alleviate this kind of situation, you can make appropriate adjustments in your life.

What are the symptoms of female yin deficiency

Traditional Chinese medicine emphasizes the balance of yin and yang, and yin deficiency is an unbalanced state. Yin refers to body fluids, including blood, saliva, tears, semen, endocrine and oil secretions, etc.; Yang refers to the body's functions. So what are the symptoms of Yin deficiency in women?

People with Yin deficiency suffer from insufficient Yin fluid and a dehydrated body, resulting in dry eyes, dry nose, dry mouth, rough skin, dry hair, etc. Its typical symptoms include irritability, insomnia, dizziness, weakness in the waist and knees, frequent urination but small amount of urination, rapid heartbeat, night sweats, hot palms and soles, tinnitus, etc.

In addition, people with Yin deficiency are prone to "getting angry", which is manifested by irritability, irritability, mood swings, and getting angry at the slightest provocation. Therefore, people with Yin deficiency should always remind themselves to calm their minds, maintain a stable mentality, and learn to divert negative emotions in time.

How to regulate women's yin deficiency

To treat Yin deficiency, it is advisable to use methods such as tonifying Yin, nourishing Yin, and nourishing Yin. The medicines for nourishing Yin deficiency can be selected from raw rehmannia, ophiopogon japonicus, polygonatum odoratum, pearl powder, Tremella fuciformis, Cordyceps sinensis, Dendrobium candidum, tortoise shell, etc.

Foods that replenish Yin deficiency: soft-shelled turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry root, water chestnut, raw pear, etc. You can choose to take them alternately frequently.

Foods that are not suitable for Yin deficiency: pepper and cinnamon.

Avoid or eat less: dog meat (forbidden for patients with cerebrovascular disease), mutton (forbidden for patients with hepatitis), sparrow meat, seahorse, sea dragon, musk deer meat, rice crust, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan meat, bergamot, bayberry, garlic, leek, mustard greens, chili, allium macrostemon, ginger, amomum villosum, piper longum, cardamom, Sichuan pepper, white cardamom, anise, cumin, cloves, mint, white wine, cigarettes, red ginseng, Cistanche deserticola, Cynomorium songaricum, etc.