Pay attention to these three points to keep your skin healthy during pregnancy

Many women say that their skin will deteriorate during pregnancy, and for the sake of the baby's health, they will not use various skin care products, but this makes female friends very distressed. In fact, as long as women pay more attention to daily washing and care, balanced nutrition, internal and external care, and the surrounding environment, their skin will not deteriorate during pregnancy.

1. Daily washing and care is very important

Don't wash your face too many times a day, because washing your face too often will remove the natural protective oils on your skin, and it is best not to use cleansers with strong alkalinity. When choosing skin care products, try to choose thermal insulation series skin care products specially designed for pregnant mothers. Increase the dosage appropriately in drier areas and massage gently with your hands. In addition, if you have time, it is best to do a moisturizing and thermal mask once a week to keep your skin hydrated.

2. Nourish your body from the inside out

Pay attention to balanced nutrition, both internal and external. In addition to the nutrients in fish, meat and eggs, essential fatty acids and vitamins cannot be ignored. When choosing fruits, choose those with bright colors and low sugar content. Never drink beverages containing stimulants, such as coffee, strong tea, alcohol, etc.

3. Pay attention to your surroundings

To keep the room tidy and clean, also pay attention to the humidity in the room. If your room is dry, dry skin is inevitable. To this end, you can use a humidifier or place a wet towel on the heater to keep it warm.