Constipation after miscarriage is really painful, you can avoid it by doing these things!

Constipation can occur in anyone and at any age, and is mainly related to the rise and fall of intestinal function. Constipation is especially common among middle-aged and elderly people. Among young people, constipation symptoms are more common among pregnant women and postpartum women. Some female friends may also experience constipation after having an abortion, which is mainly related to their failure to pay attention to diet and rest after the abortion.

Why do women become constipated after a miscarriage?

Constipation will cause great pain to most people. The physical condition of people after abortion is already poor, and if constipation occurs, it will make the body worse, so it must be treated as soon as possible. Postoperative care is required. Although you cannot eat raw or cold food after an abortion, you can still eat fruit as long as it is not taken out of the refrigerator. You should also drink plenty of water, especially when eating high-fiber foods, at least 8 glasses of water a day. In particular, drinking a glass of light salt water in the morning is very beneficial for keeping the intestines clean and unobstructed and softening stool.

Solutions for constipation after abortion

1. Regular consumption of honey and starch: Regular consumption of honey and starch can reduce the occurrence of constipation. Honey has a lubricating effect on the intestines, and starch can absorb water to soften the stool.

2. In addition, female friends should understand that they need to eat some nutritious food after abortion. Eat more high-fiber foods, eat more fresh vegetables, and add bran, wheat bran, etc. to your diet every day to increase the fiber intake in your diet to expand the volume of your stool, promote intestinal peristalsis, and reduce the occurrence of constipation.

3. Eat gas-producing vegetables and pectin foods with softening effects in moderation: Eat gas-producing vegetables in moderation, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc. The expansion of gas in the intestines can increase intestinal peristalsis, and can relieve gas and facilitate bowel movements. Eating foods high in pectin, such as apples, bananas, carrots, beets, cabbage, and citrus fruits, can soften stools and relieve symptoms.

4. After having an abortion, most women are weak and prone to sweating. It is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, which are the main causes of constipation. Therefore, you can increase the supply of B vitamin foods and try to choose natural, unprocessed foods, such as whole grains, beans, yeast, etc., to enhance intestinal tension.

After an abortion, a woman's physical condition will naturally decline, so she must pay attention to her diet. She should eat light food, eat less, or avoid eating foods that stimulate the secretion of mucous glands, such as dairy products, high-fat foods, and spiced foods.

Generally speaking, constipation after abortion is caused by lying in bed for a long time after the operation, which weakens intestinal motility. In this case, it is necessary to start with regulating intestinal function, accelerating intestinal peristalsis, and promoting metabolism. Oligofructose can be eaten to regulate intestinal function, repair the biological barrier on the intestinal mucosa, improve intestinal function, promote digestive tract peristalsis, and fundamentally solve constipation. It changes the pH value of the intestine, improves the absorption of trace elements such as calcium, iron, zinc, promotes cell metabolism, and enhances immunity.