How to get rid of the dark belly after childbirth?

Due to the influence of progesterone, new mothers who have just given birth will find that their stomachs have turned darker, and they will suddenly feel sad. Experts say that this is an extremely normal phenomenon. If you want to get rid of it as soon as possible, you can eat foods rich in vitamins, learn self-massage, and finally limit the intake of alkaline foods.

1. Eat foods rich in vitamins regularly. Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized. Among them, vitamin E plays an important role in anti-aging of the skin. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also prevents lipofuscin from depositing on the skin. The production of lipofuscin is related to lipid peroxidation. Vitamins A and B2 are also indispensable for smooth and delicate skin.

2. Learn to massage yourself. Starting from the second week after delivery, new mothers can gently massage their legs, hands, etc. in a circular motion, from bottom to top, for about 15 minutes. It is best to feel a slight warmth. But do not massage your abdomen and waist at this time. On weekdays, new mothers can consciously take deep breaths, tighten their abdomen, and do some simple postpartum recovery exercises. At the same time, you should drink milk and use Johnson's Baby Milk Body Lotion, which can be used all over the body after washing your face or taking a bath.

3. Pay attention to the intake of alkaline foods. The fish, meat, poultry, eggs, grains, etc. that we eat in daily life are all physiologically acidic. Large amounts of acidic food will increase the levels of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted from the body in time, they will erode sensitive epidermal cells. The skin loses its fineness and elasticity. In order to neutralize the acidic components in the body, you should eat some physiological alkaline foods, such as apples, pears, citrus fruits and vegetables.