What factors cause insomnia during pregnancy?

Pregnancy is a very happy thing for women. They often feel very excited and look forward to the arrival of the baby every day. But even so, many physiological changes and characteristics during pregnancy will make new mothers feel helpless. The most common phenomenon is insomnia. Pregnant women who often suffer from insomnia will disrupt the body's normal endocrine system and will also harm the baby. Therefore, we need to judge what factors cause insomnia.

Hormonal changes leading to insomnia

Pregnant women are more sensitive mentally and psychologically. Relatively speaking, their tolerance to stress is reduced, their emotions are usually unstable, and they often suffer from symptoms such as depression and insomnia. It is generally believed that mood changes during pregnancy are caused by hormonal changes.

Improvement method: Moderate stress adjustment is very important, especially the consideration and care of the expectant father, relatives and friends around him, which are very important for stabilizing the mood of pregnant women.

Eating habits affect sleep

Changes in eating habits can also affect the quality of sleep during pregnancy. Therefore, a balanced diet is important.

Improvement method: Some pregnant women have a big change in taste during pregnancy, but they must try to avoid foods that cause stress, such as coffee, tea, fried foods, etc.

Frequent urination affects sleep

According to statistics, most pregnant women in the early and late stages of pregnancy will suffer from frequent urination, which will seriously affect the sleep quality of expectant mothers and cause insomnia.

Improvement method: Frequent urination is mostly caused by the uterus pressing on the bladder, which increases the number of times you need to go to the toilet. In addition, some are caused by psychological factors. Other conditions, such as bladder and urethritis caused by bacterial infection, can also cause frequent urination. In addition to proper psychological adjustment, pregnant women must also pay attention to other disease infections, such as colds, vaginal candidiasis, etc.

Cramps in the middle of the night disrupt sleep

Many pregnant women often experience cramps in the late stages of pregnancy, which affects the quality of their sleep.

Improvement method: Adjust sleeping position, sleep on the left side as much as possible, and pay attention to keeping lower limbs warm to avoid cramps due to poor blood circulation.

In addition, eat more vegetables and fruits in your diet, reduce animal protein, refined starch, white bread, white rice, sweets, etc., which can cause cramps.