How to recover after childbirth?

Don’t think that life is over after giving birth. In fact, after giving birth, the mother’s body is very weak and needs daily care to help her body return to normal. Postpartum recovery takes about a month, and it takes longer for women who have undergone caesarean section. During this period of conditioning, it is important to ensure a balanced diet and regular and good living habits.

1. Postpartum recovery refers to the need for certain recovery and maintenance after giving birth because women are often too weak, and this recovery and maintenance is called postpartum recovery. The main aspects of postpartum recovery include postpartum perineal care, postpartum body shape recovery, postpartum uterine recovery and postpartum psychological recovery. Women must pay attention to a balanced nutritional diet during the recovery period.

2. Whether it is a natural birth or a cesarean section, dietary adjustments during the postpartum period and during pregnancy are very important. At the same time, the sooner the postpartum recovery is carried out, the better. The best time for postpartum recovery is generally: 2-3 days after a normal birth and 15 days after a cesarean section. It is best to persist in postpartum rehabilitation treatment.

3. After a period of time, the mother should actively undergo rehabilitation treatment and exercise, strengthen nutrition, and relax her emotions with the cooperation of doctors and family members. Of course, there are many things to pay attention to in postpartum rehabilitation, and it is best to do it under the guidance of a doctor. For example, some treatments require a routine gynecological examination before treatment, and rehabilitation treatment can only be carried out if the conditions are met. It should be noted that patients with hypertension, heart disease, unstable vital signs, pacemakers, and mentally ill patients who cannot withstand stimulation cannot undergo rehabilitation treatment.