How to treat menstrual headaches?

Many women experience symptoms such as chest pain, back pain, weakness, dysmenorrhea and headache during their menstrual period. We can understand that chest pain, dysmenorrhea, back pain, and weakness may be caused by endocrine disorders or the shedding of the endometrium during menstruation, which causes the cervix to open. So why does the headache occur? How to treat menstrual headaches? Next, I will tell you about your doubts.

Many women experience migraines during their menstrual period due to hormonal changes. This pain often occurs in the first few days of menstruation because the estrogen concentration in the body drops rapidly at this time. In addition, excessive secretion of prostaglandins may also have an impact. It is recommended that women with uncomfortable symptoms such as menstrual disorders and migraines see a doctor as soon as possible to regulate their endocrine system.

Endocrine disorders represent the unstable state of hormones. To regulate endocrine, we should start with diet and exercise. We should develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, participate in various sports and exercises, strengthen physical fitness, have a scientific life pattern, and avoid staying up late, which will cause hormone imbalance.

Secretion imbalance or even deficiency can lead to other diseases, so you should also make sure to pay attention to rest and get enough sleep.

Method 1: Hot compress

Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

Method 2: Taking a walk outdoors can regulate your mood and relieve stress.

Method three: Massage. Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

Method 4: Drink sweet drinks. Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

No matter what reactions occur during menstruation, it is ultimately caused by endocrine disorders. Endocrine disorders can cause acne on the face. Therefore, it is necessary to regulate the endocrine system. The editor recommends not staying up late during menstruation, ensuring you get enough sleep, maintaining a good mood, and eating more blood-enriching foods. The above is the information the editor has collected today. See you next time.