Can pregnant women take vitamin E?

It is very important for women to maintain good health after pregnancy. They should pay attention to both lifestyle and diet. Vitamin E is a fat-soluble vitamin and has great effects on the human body. However, pregnant women should not take vitamin E blindly, and they should pay special attention to its usage and dosage. So can pregnant women take vitamin E?

1. Can pregnant women take vitamin E?

In obstetrics and gynecology clinical practice, vitamin E is used to prevent miscarriage. If taken appropriately by pregnant women in the early stages of pregnancy, it can help preserve the fetus. Vitamin E deficiency in pregnant women is the main cause of premature birth. The fetus has very little oxygen in the mother's womb, and is exposed to more oxygen after birth. If there is a lack of vitamin E, the main fatty acids will be destroyed and the cells will be quickly damaged. For example, premature babies are in incubators, where the oxygen pressure is very high and their eyes are often damaged. This is the reason why premature babies suffer from severe myopia. If a pregnant woman lacks vitamin E during pregnancy, the fetus may be born with jaundice, which is mostly caused by the decomposition of red blood cells by oxygen. Replenish vitamin E immediately to prevent red blood cells from being oxidized and jaundice from being digested. If the fetus lacks vitamin E, it is also the main cause of congenital anemia, which is different from iron deficiency anemia.

2. Vitamin E intake for pregnant women

The Chinese Nutrition Society recommends that pregnant women should consume 12 mg of vitamin E per day. Pregnant women can get vitamin E from food. Kiwi, nuts, lettuce, cabbage, cauliflower, etc. are foods rich in vitamin E. Pregnant women also use pure natural vitamin E from brands such as Kangmax, Newsbao, and Onokang. When pregnant women consume vitamin E, they must control the amount of vitamin to prevent excessive intake of vitamin E from causing some adverse consequences. The healthier way to get vitamin E is to get it from food.

3. Function

Natural vitamin E is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants. Vitamin E is also very important for babies, and mothers cannot ignore its supplementation. Vitamin E, vitamin C and β-carotene have synergistic and complementary antioxidant effects. It can enhance the vitality of baby's brain nerve cells and prevent brain cell aging and necrosis. Vitamin E is important for maintaining normal immune function in babies, especially the function of T lymphocytes.