How to best treat spleen dampness and uterine coldness?

Both dampness and cold air can easily cause damage to the body. Cold air can easily cause cold uterus in women, leading to weight gain, abnormal menstruation, and lower abdominal pain and coldness. Excessive moisture can easily damage the yang energy. Women are inherently yin, and the damage caused to women's bodies by damage to yang energy cannot be ignored. So how to treat it if you have symptoms of spleen dampness and palace coldness at the same time?

1. Uterine cold can be adjusted through diet. The key to regulating uterine cold is to change your lifestyle habits. First of all, you should keep warm, especially in winter. Secondly, in terms of diet, try not to eat raw or cold food, and eat more warming food.

2 People with uterine cold generally tend to be quiet and steady. In fact, "movement generates yang", and people with cold constitution need to improve their constitution through exercise. Therefore, people with cold uterus should exercise more. The best and easiest way is to walk briskly. Also walking, preferably on cobblestone paths, can improve blood circulation and warm the whole body.

3 If you have a weak spleen and stomach, you should first go to the hospital to see a Chinese medicine doctor and then slowly regulate your body with Chinese medicine. In daily life, you should pay more attention to keeping warm and avoid eating raw or cold food. Eat regularly, do not overeat, and eat more soft and easily digestible foods. You can even eat small meals frequently, which is good for your stomach.

Note:

Deficiency of the spleen and stomach is mainly caused by poor eating habits. You should pay attention to your eating habits and avoid eating raw or cold food. Patients with uterine cold also need to eat more warm foods, pay attention to eating habits, and exercise more.