What causes endometrial shedding?

Endometrial shedding is a sign of menstruation in women. After the menstruation ends, the endometrium begins to thicken slowly, and after a series of symptoms and physiological phenomena such as ovulation, it is extremely abnormal if endometrial shedding occurs at this time. It is largely caused by uterine lesions and requires active treatment.

1. What is the cause of endometrial shedding?

Under normal circumstances, the process of women's menstruation is the shedding of the endometrium. This is normal for women. After the menstruation, the inner wall of the uterus will become very thin, and then the endometrium will grow little by little. When it grows to a certain thickness, menstruation will occur. Therefore, there is no problem with this under normal circumstances. However, if the shedding is abnormal, it will affect the women's menstrual cycle, if the residual secretions coexist in the endometrium with hemorrhagic necrotic tissue and newly grown endometrium. It often causes dysmenorrhea and infertility in women.

2. Prevention of endometrial shedding

1. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, 1-2 times a week, 30 minutes each time.

2. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

3. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Especially, you should prevent the lower body from getting cold and keep warm.

4. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.