What to do if you have mild uterine prolapse after childbirth

Women are prone to uterine prolapse after childbirth, and there are many reasons for this symptom, such as participating in physical labor too early, being eager to give birth or delayed delivery, which can easily lead to uterine prolapse. If the uterine prolapse is relatively mild, then you must emphasize care and do some recovery exercises. In addition, you should pay attention to lying flat, doing anal contraction exercises, etc., which will help recovery.

The above situation is also prone to occur in delayed labor, causing uterine prolapse. Also, because the pelvic floor is relatively weak after childbirth, if you engage in heavy physical labor too early, vaginal wall bulging or even uterine prolapse may occur.

If uterine prolapse occurs, the patient will feel a feeling of heaviness and distension in the lower abdomen, vulva and vagina, and may have back pain. This feeling will be more severe when standing for a long time or working. If the condition continues to worsen, it may affect mobility in severe cases. If uterine prolapse is accompanied by bladder distension, frequent urination, difficulty urinating or urinary incontinence will often occur. If uterine prolapse is accompanied by rectal prolapse, defecation may also occur.

If it is an early stage of prolapse or the symptoms are mild, you can lie flat or sit for a while to restore the perineum to normal. You can also use physical therapy, such as anal contraction exercises, contracting and releasing them, for 10-15 minutes each time, twice a day. Patients with severe symptoms may undergo anterior vaginal wall repair or hysterectomy.

In order to prevent uterine prolapse, mothers should do simple rehabilitation gymnastics in the early postpartum period, strengthen postpartum exercises, and increase the amount of exercise day by day to promote early recovery of pelvic floor tissues.

Postpartum women need to take good care of themselves to prevent uterine prolapse. They need to pay attention to under what circumstances uterine prolapse can be prevented. They need to know that postpartum care is very important, and they need to pay attention to mastering good self-cultivation methods. If they follow the correct prevention methods, they will definitely be able to prevent uterine prolapse.