How to massage breast lumps?

If you have a breast lump, you must learn how to massage to help relieve the lump. Breast lumps caused by puberty can generally be massaged, but the technique must be appropriate and correct to help breast development. For breast lumps in other age groups, it is recommended to undergo appropriate examinations to find out the specific cause.

Hold your breasts with your hands and gently massage your areola. Use one hand to hold the breast from under it and gently rub the areola towards the armpit, and use the other hand to gently squeeze it.

Pinch the nipple and pull it outwards. Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards. Be careful not to pull until it hurts.

Pinch the nipple and rotate in a circular motion. Place your index and middle fingers against your chest to pinch your nipples, gently press your fingers together and slightly tighten them, rotating them in a circular shape.

Press your armpits and push up gently. Press the armpit area with one hand, and use the palm of the other hand to support one breast and push it upward gently.

Massage in circular motions against your breasts. Place your hands close to your breasts and massage in circles from the inside out.

Place your hands on your sternum and massage in circles. Place one hand on your sternum and massage in a spiral motion towards your armpits.

Place your hands on your sternum and do a spiral massage. Hold the breast with one hand and use the other hand to gently tap the breast from bottom to top. Don't hurt it. It's up to you to decide how long to do it. Don't do it too many times. It's best to do it every day.