How to prevent cervical cancer?

Cervical cancer is a highly prevalent cancer and we must take it seriously. Female friends should pay more attention to their bodies and understand their physical conditions. If you want to prevent cervical cancer in your life, you can mainly do the following methods, such as supplementing with corresponding vitamin C, eating more legumes, supplementing zinc and selenium, etc.

1. Vitamin C supplement

Vitamin C can prevent the spread of viruses, especially the viruses that cause cervical cancer. Eating more foods containing vitamin C can have a good preventive effect.

2. Eat more soybeans and other bean products

Bean products can help the body replenish estrogen, and the nutrients in soy products have good antioxidant effects. It can destroy the growth of cancer cells and prevent them from dividing or metastasizing.

3. Eat foods containing carotene regularly

After being absorbed by the female body, carotene will turn into vitamin A, which enhances cell immunity and helps protect cells.

4. Supplement zinc and selenium

It is important to supplement these two trace elements in daily life, which is not only beneficial to physical health, but also can effectively prevent cervical cancer and other diseases.