Anemia in women is very common. Here are 6 new and interesting ways to nourish blood:

Women's special physiological characteristics make their bodies more susceptible to anemia. Once anemia occurs, symptoms such as yellow complexion, dull lips, insomnia and nightmares will appear, and your appearance and health will be greatly affected. How can women replenish blood? The Popular Health Network teaches you 6 "blood-replenishing methods" so that you can easily replenish blood by just eating and sleeping.

1. Spiritual nourishment

Traditional Chinese medicine believes that if the emotions are not smooth and the liver qi is stagnant, it is most likely to cause blood depletion. Therefore, in order to maintain their qi and blood, women must first have a calm mindset. Being in a good mood, cheerful and optimistic can not only enhance the body's immunity and benefit physical and mental health, but also promote hematopoietic function, make the complexion rosy, the menstrual blood smooth, and the energy abundant.

Therefore, we should always maintain an optimistic attitude.

2. Sleep and nourishment

For women, sleep is as important as any health-preserving and beauty-enhancing product. When some female patients with insomnia walk into the clinic, you can tell they have sleep disorders without them saying anything, because they have varying degrees of haggard complexion, dull eyes, and lack of qi and blood.

Nighttime sleep is the best opportunity for women’s bodies to replenish yin blood and “recharge”. Traditional Chinese medicine advocates “quietly nourishing yin” and women need to rely on sleep to maintain a quiet state. In addition, women's health care also emphasizes "using blood". As long as the quality of sleep is high, the qi and blood will be full, which will be reflected in the radiant face. Therefore, the saying of "Sleeping Beauty" is very scientific.

Ensure adequate sleep, abundant energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. We must learn to live scientifically and develop a modern, scientific and healthy lifestyle, not staying up late, not being picky eaters, not eating snacks, quitting smoking and limiting alcohol, not having sex during special physiological stages such as menstruation or the postpartum period, etc.

3. Animal Care

It is necessary to take part in physical exercise regularly, especially women who have given birth. They should participate in physical exercise and outdoor activities within their ability, at least half an hour a day.

Such as aerobics, jogging, walking, playing ball, swimming, dancing, etc. can enhance physical strength and hematopoietic function.

4. Food

Women should eat more nutritious foods on a daily basis, which are rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12 and other nutritious foods.

Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

5. Medicine and Nursing

People with anemia should eat blood-nourishing medicated diets. Here are some blood-nourishing medicated diets recommended by traditional Chinese medicine:

(1) You can use 15 grams of Codonopsis pilosula and 15 red dates, boil them into a decoction and drink it instead of tea.

(2) You can also use 60 grams of maltose, 20 red dates, add appropriate amount of water and cook until cooked.

(3) You can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of polished rice, 15 red dates, and an appropriate amount of brown sugar to make Xianren porridge, which has the effect of nourishing blood. Those with severe anemia can take ferrous sulfate tablets.

(4) Treat anemia and malnutrition: 500 grams of lotus root, 300 grams of beef, 30 grams of red beans, 3 slices of ginger, and 5 candied dates. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer for 1 hour over low heat, and season to serve.

6. Food and Health

The spleen and stomach are the foundation of acquired constitution and the source of Qi and blood production, so we must pay attention to dietary regulation. First of all, we should pay attention to maintaining the health of the spleen and stomach and a strong appetite. We should eat in moderation and pay attention to the treatment of spleen and stomach diseases.

Second, you should eat more foods rich in "blood-forming raw materials", especially nutritious foods rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B12, such as soy products, animal liver and kidneys, animal blood, fish, shrimp, chicken, eggs, dates, brown sugar, black fungus, mulberries, peanuts (better when eaten raw with the red skin), black sesame seeds, walnut kernels and various fresh vegetables and fruits.