What foods can delay ovarian aging?

Delaying ovarian aging is something all women need to pay attention to, because with ovarian aging, various signs of aging will appear. In daily life, foods such as cucumbers, eggplants, mung beans and mushrooms are very effective in delaying ovarian aging.

1. Cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol.

Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

2. Eggplant

It contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels.

Studies have shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

3. Mung Beans

It is a great product for cooling off in summer, and has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease.

Studies have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

4. Shiitake mushrooms

It has the effects of digestion, fat removal and blood pressure lowering. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol.

Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

5. Sweet potatoes

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.