Can I drink tea during menstruation?

As we all know, women's menstrual period is an important time for women to detoxify. The body's resistance is very low at this time, so there are very high requirements for diet. So can women drink tea during menstruation? Many female friends don’t understand this. In fact, whether women can drink tea during menstruation is mainly determined by their personal constitution and cannot be generalized.

1. Can I drink tea during my menstrual period?

Whether you can drink tea during menstruation depends on your individual constitution and cannot be generalized. For women with good physical conditions who usually have the habit of drinking tea, it is okay to drink a moderate amount of tea during menstruation, but they should not drink strong tea or iced tea. For women with weaker constitutions, who suffer from anemia, scanty menstrual blood flow, or dysmenorrhea, drinking tea during menstruation will aggravate the symptoms of anemia and even cause discomfort such as dysmenorrhea. Therefore, women should choose whether to drink tea during menstruation based on the actual situation.

2. Disadvantages of drinking tea during menstruation

During menstruation, women are advised to drink warm water and try not to drink tea, especially strong tea. They can consume more iron-rich vegetables and fruits. What are the possible harms of drinking tea during menstruation for women?

1. Drinking tea during menstruation can easily increase the loss of iron molecules. In addition to the body's normal iron loss, women lose an additional 18-21 mg of iron during each menstrual period. Tea contains 50% tannic acid, which will combine with the iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. Therefore, drinking tea during menstruation will undoubtedly increase the loss of iron.

2. Drinking tea during menstruation can easily aggravate constipation symptoms. Due to the secretion of progesterone, some women experience constipation during their menstrual period. Tea contains a lot of tannic acid, which has an astringent effect and can slow down intestinal peristalsis, thereby causing stool to be retained in the intestines.

3. Drinking tea during menstruation may aggravate menstrual reactions. During menstruation, women often experience varying degrees of mental tension, headaches, breast pain, and other reactions due to changes in neuroendocrine regulation functions. However, substances such as caffeine and theobromine in tea have a stimulating effect and will aggravate menstrual reactions such as anxiety, headache, and back pain.