Can I eat bitter melon when I’m pregnant?

Pregnant women must pay attention to some dietary taboos during the pregnancy process, because some foods, although nutritious in themselves, are not suitable during pregnancy. For example, although bitter melon has the effect of clearing heat and detoxifying, it is not suitable for pregnant women to eat too much, especially pregnant women with weak spleen and stomach.

1. Bitter melon has the effect of clearing away heat and relieving summer heat. It has a certain effect on the treatment of fever, thirst, heatstroke, and excessive prickly heat. Eating bitter melon in summer is a good way to reduce heat. Moreover, the nutritional value of bitter melon is very high. Although bitter melon has many advantages, is it good for pregnant women to eat bitter melon?

2. Bitter melon is cold in nature, so pregnant women with weak spleen and stomach should not eat too much. Another problem that everyone thinks is more serious is that bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage, so pregnant women should avoid eating bitter melon. Experts believe that quinine, a medicine made from active ingredients extracted from plants, does have the side effects of stimulating uterine contractions and causing miscarriage.

3. Pregnant women can eat bitter melon appropriately, but they must not eat too much. Mothers with weak stomachs should try not to eat bitter melon to avoid diarrhea. As a trace element in bitter melon, quinine content is very small and its effect is very small. Pregnant women have slower gastrointestinal motility. Bitter vegetables such as bitter melon and kale can not only clear away heat and relieve summer heat, but also stimulate the secretion of saliva and gastric juice and promote gastrointestinal motility. They are beneficial for improving digestion and absorption of pregnant women and increasing appetite.