What foods are good for pregnant women with low blood pressure?

Low blood pressure in pregnant women needs to be taken seriously, because too low blood pressure can easily lead to fainting or cause more adverse effects, so you should pay attention to conditioning and eat more protein-rich foods, such as chicken, eggs, fish or milk, dates, etc. It is recommended to eat more.

1. Edible salt

No matter which type of hypotension the patient has, he or she should eat more salty food, because salt can increase blood pressure and improve symptoms such as dizziness, drowsiness and weakness. Pregnant women with low blood pressure can also eat more salty foods in moderation, but also remember to drink more water and exercise more.

2. Ginger

People with low blood pressure can often eat ginger, which can help strengthen the spleen and raise blood pressure; but it should also be noted that pregnant women should also eat ginger in moderation. Pregnant women can sprinkle ginger powder in vegetable soup or use ginger powder to make tea instead of drinking water.

3. Protein-rich foods

What should pregnant women with low blood pressure eat? Protein-rich foods are a good choice. Pregnant women can eat more easily digestible protein-rich foods, such as chicken, eggs, fish, cheese, milk, lotus seeds, jujube, mulberry, etc. These foods have the effect of nourishing the heart and blood, strengthening the spleen and nourishing the brain.

4. Appropriate high cholesterol foods

Pregnant women can eat foods rich in cholesterol, such as pig brain, liver, eggs, cream, fish roe, pig bones, etc., during the period of low blood pressure, which can increase blood pressure.