How to treat menopausal syndrome? These foods work really well

Whether male or female, they will enter menopause at a certain age. People in menopause will experience many uncomfortable symptoms, both physical and psychological. In order to solve these problems smoothly, it is necessary for everyone to understand how to regulate menopausal syndrome.

1. Steamed soft-shelled turtle with wolfberry

Ingredients: one turtle (about 500g), 50g wolfberry. Preparation method: First kill the turtle, remove the internal organs, put the wolfberry in the turtle's belly, put it in a casserole, add appropriate amount of water and steam it for 1 hour, then add ginger, onion, chili, rice wine and other seasonings.

Usage: Eat the turtle and drink the soup, divided into two days, for 10 to 14 days in a row. Efficacy: Nourishes kidney yin and clears away heat. Indications: Suitable for patients with menopausal syndrome and excessive internal heat.

2. Mulberry paste

Ingredients: 500g mulberry fruits, 200g rock sugar. Preparation method: Add appropriate amount of water to mulberry fruits and cook until very soft, then add rock sugar and simmer until it becomes a paste.

Usage: Take two tablespoons twice a day, with boiled water. Efficacy: Nourishes the liver and kidneys, and replenishes blood. Indications: Suitable for patients with menopausal syndrome and liver and kidney deficiency.

3. Mulberry Chrysanthemum Tea

Ingredients: 30g each of mulberry leaves and chrysanthemum. Usage: decoct in water and drink as tea.

Efficacy: Clears the liver, improves eyesight, and lowers blood pressure. Indications: Suitable for patients with menopausal syndrome and hyperactivity of liver yang.

4. Shijue Longmu Congee

Ingredients: 30g each of stone cassia, dragon bone, and oyster, 100g glutinous rice, and appropriate amount of brown sugar. Preparation method: Boil 60 ml of the soup for 1 hour, take the juice, add glutinous rice and appropriate amount of water, cook into porridge, then add brown sugar.

Usage: 1 dose per person, divided into two doses, for 5 to 7 consecutive days. Efficacy: Calms the liver and suppresses yang, soothes the mind for the rest of the day. Indications: Suitable for patients with senile syndrome, hyperactivity of liver yang, palpitations and insomnia.

5. Cold jellyfish salad

Ingredients: 100g jellyfish, 50g black sesame seeds, appropriate amount of vinegar. Preparation method: Rinse the jellyfish with clean water, cut into thin strips and place on a plate. Wash the black sesame seeds and dry them. Stir-fry until slightly fragrant, remove from the heat, sprinkle on the jellyfish shreds, add appropriate amount of vinegar, and mix well.

Usage: Serve with meals. Efficacy: Nourishes the liver and suppresses yang, resolves phlegm and softens hard masses. Indications: Suitable for patients with menopausal syndrome due to Yin deficiency and liver hyperactivity.

6. Stewed Chicken with Polygonatum and Chinese Yam

Ingredients: 30g Polygonatum, 60g Chinese yam, 500g chicken. Preparation method: Put the above three ingredients in a casserole, stew them in water, and season them.

Usage: Take twice a day for 5 to 7 days. Efficacy: Nourishes the kidney and suppresses yang. Indications: Suitable for patients with menopausal syndrome and kidney yin deficiency.

7. Erxian Mutton Soup

Ingredients: Curculigo 10g, Epimedium 15g, longan meat 20g, mutton 250g.

Indications: Suitable for people suffering from menopausal syndrome.

8. Mushroom and Sea Cucumber Soup

Ingredients: 30g mushrooms, 40g sea cucumber, 150g lean pork, and appropriate seasoning. Preparation method: Soak the mushrooms and sea cucumbers in warm water and wash them. Cut the lean pork into pieces and stir-fry briefly. Put all three ingredients into a sand pot, add appropriate amount of water, cook until done, and season.

Usage: Take twice a day for 5-7 days. Efficacy: Strengthens the spleen and kidneys, replenishes qi and blood. Indications: Suitable for patients with menopausal syndrome, dizziness, tinnitus, soreness of waist and knees, fever in the five parts of the body, and spontaneous sweating.

9. Walnut, Lotus and Pork Bone Porridge

Ingredients: 50g each of walnuts and lotus seeds, 500g pork bones, and 150g rice. Preparation method: Wash walnuts, lotus seeds and rice, and chop pork bones into small pieces. Put them in a pot, add appropriate amount of water, and cook over high heat first, then low heat. When the pork bones are cooked through, season them.

Usage: Take once a day for 5-7 days. Efficacy: Nourishes the kidney and spleen, warms the lungs and restrains qi. Indications: Suitable for patients with menopausal syndrome and spleen and kidney deficiency.

10. Boiled Crane Eggs with Milk

Ingredients: 6 quail eggs, 200ml milk, and appropriate amount of white sugar. Preparation method: Boil the milk in a pot, peel the quail eggs, put them into the milk, simmer until the eggs are cooked, and add appropriate amount of white sugar.

Usage: Take once a day for 5 to 7 days. Efficacy: Replenishes Qi and blood, nourishes the heart and calms the mind. Indications: Suitable for patients with menopausal syndrome, insufficient qi and blood, and deficiency of both heart and spleen.

11. Raw Rehmannia and Jujube Seed Porridge

Ingredients: 30g each of raw earth and sour jujube kernel. 150g rice. Preparation method: Wash the raw land, crush the Chinese jujube kernels, put them in a pot, add appropriate amount of water, and boil to extract the juice. Then add rice, add appropriate amount of water and cook into porridge.

Usage: Take once, for 5-7 consecutive days. Efficacy: Nourishes yin and the heart, clears away heat and relieves restlessness. Indications: Suitable for people with menopausal syndrome such as irritability, restlessness, and insomnia.

12. Sparrow Porridge

Original family: 5-6 sparrows, appropriate amount of white wine, 100g of rice. Preparation method: Remove the feathers and internal organs of the sparrow, put it in a pot, add a small cup of wine, and stir-fry until cooked. Add water and rice and cook into porridge, then season.

Usage: Take once a day, can be taken frequently. Efficacy: Nourishes kidney yang. Indications: Suitable for patients with menopausal syndrome and kidney yang deficiency.