Can I drink green tea during menstruation?

Green tea is good for many people, but it is not good to drink green tea at any time. Many women want to know if they can drink green tea during menstruation. Women need to pay special attention to their diet during menstruation. Drinking green tea during menstruation may have certain effects.

1. Green tea plays a very important role in human health. However, even the best food has certain dietary taboos. For women during menstruation, drinking green tea is not only not good for health, but may also cause certain troubles to the body.

2. Women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the body to synthesize hemoglobin, is also lost along with the blood. According to research, in addition to the normal iron loss in the human body, women lose an additional 18-21 mg of iron during each menstrual period. Therefore, we often encourage women to supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., so as to avoid iron deficiency anemia. However, these efforts will be wasted if you drink green tea during your menstrual period. Because green tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the green tea, the greater the effect it has on iron absorption, especially when drinking tea after a meal. Therefore, women and people with anemia should drink less strong tea even in normal times.

3. During menstruation, women often experience varying degrees of mental tension, headaches, breast pain, etc. due to changes in neuroendocrine regulation functions. To avoid these reactions, you should control your emotions and not let yourself become overly excited. However, substances such as caffeine and theobromine in tea have a stimulating effect and can aggravate menstrual reactions such as dysmenorrhea, headaches, and back pain. For women who are used to drinking tea and feel uncomfortable after suddenly stopping drinking tea during menstruation, they can also try gargling with tea. This can not only satisfy their tea addiction, but also make their mouths refreshed and comfortable, eliminate bad breath, and protect their teeth.