Can I walk to lose weight during my period? Is there any method?

During menstruation, if you know how to do some proper exercise afterwards, it will be very helpful for losing weight and shaping your body. Exercise does not need to be too intense. For example, brisk walking is fine. It can move all four limbs and consume body fat, thus achieving the effect of losing weight.

1. You can start doing some exercises two days after your period to burn the fat in your body , mainly to burn most of the fat accumulated in your abdomen. You can do twenty minutes to half an hour of yoga every day, and then brisk walk for about 15 minutes, which will help your body burn fat.

2. In the week after the end of the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to shape your body and lose weight. During this period, our body's metabolism is accelerating, so exercise can stimulate the decomposition of fat and the weight loss effect will be faster.

3. When doing brisk walking to lose weight, we must use the right method . When walking, the upper body should be straight, the abdomen should be tightened, and we should imagine that we are hanging in the air and walking. This will have a good effect on burning fat and losing weight. The speed of brisk walking must be kept uniform, not fast and slow at times. This will allow the legs to receive even force and become slimmer.