How to regulate less and darker menstruation? What are the methods?

A woman’s health condition can be seen during her menstruation. If the menstrual period is scanty and dark in color, it means that the body's endocrine system is abnormal and there are many influencing factors. For example, mood, eating habits, work and rest habits, etc. in life may all be influencing factors.

Steps/Methods

1. The diet must be light to ensure the smooth flow of Qi and blood, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.

2. Maintain a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

3. Underwear should be soft, made of cotton, and have good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. The body cannot be too weak during menstruation , and nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.