What to do if your lower abdomen is loose after childbirth

The loose abdomen after childbirth makes many women feel increasingly inferior. If you want to effectively improve the problem of postpartum looseness, you can use some exercise methods, such as regular sit-ups or hula hoops, as well as some abdominal massages to tighten the abdomen.

1. Sit-ups

What to do if your abdomen becomes loose after childbirth? Mothers use the most practical method - sit-ups. Before going to bed, mothers should lie on their backs on the bed, stretch their legs, and sit up with their upper body. Do it for about ten minutes before going to bed every day for better results. This is the most effective exercise to reduce belly fat after childbirth.

2. Healthy diet

What to do if your abdomen becomes loose after childbirth? Mothers should pay attention to their diet. The food you eat must be cooked thoroughly and never left half-cooked. Also, eat more fermented dairy products. It not only helps to supplement nutrition, but also helps to prevent abdominal bulge.

3. Hula Hoop

What to do if your abdomen becomes loose after childbirth? Mothers can also try hula hooping. It is not only an entertaining activity, but also can effectively reduce belly fat. It is also the most effective exercise for postpartum mothers to reduce belly fat. It can also help your belly recover quickly after childbirth.

4. Massage before bed

What to do if your abdomen becomes loose after childbirth? Mothers should also pay attention to this. Before going to bed at night, lie flat on the bed and rub your belly using kneading movements (prepare massage cream for better results if necessary), for about ten minutes each time, gradually, day after day.

5. Prepare the restraint belt

What to do if your abdomen becomes loose after childbirth? Mothers can also prepare a restraint belt. Choosing a good one will have a good effect on the expanded uterus and birth canal after delivery. The use of restraint belts is simple and easy to operate, and it is recommended that new mothers use them promptly after giving birth. Generally, it will be more effective after two months of use.

6. Do more housework

What to do if your abdomen becomes loose after childbirth? Moms should do more housework at home. Don’t use a washing machine to wash clothes. When cleaning the house, you can try not using a vacuum cleaner, but instead using a rag and a broom to increase your exercise invisibly. Make yourself feel fulfilled throughout the day, which is also a good way to reduce belly fat.