How to regulate endometrial thickness? These four aspects must be achieved

The thickness of a woman's endometrium needs to be kept within a normal range. It is not good to be too thin or too thick. If the endometrium is found to be thicker, women need to keep warm, change their diet, adjust their mentality, develop exercise habits, etc.

1. Keep warm. Once the uterus catches a cold, it will affect many aspects of the problem. The endometrium is part of the uterus, so it is no exception. You should always pay attention to keeping your abdomen warm. If you experience abdominal discomfort during menstruation, you can apply hot compresses or a hot water bottle to promote blood circulation. 3. Mental adjustment. Avoid big mood swings and being depressed all day long. You should maintain a stable and happy mood and avoid excessive mental stress. A relaxed mood is conducive to regulating the endocrine system. A good mood not only makes women healthier, but also exudes charming charm. . 4. Exercise conditioning. Some women are too lazy to exercise, but the less they exercise, the worse their physical fitness will be. In order to avoid this situation, they should exercise more and strengthen their physical fitness, which is good for the health of the uterus. Practicing yoga is also a good way to maintain the uterus, which can dredge the blood circulation of female organs and adjust the secretion of hormones. Or try floor gymnastics and stretching exercises, or other activities that will not put too much pressure on the body.

2. Diet adjustment. The patient's diet should be light, eat less spicy and greasy foods, and eat some blood-enriching and blood-activating foods, such as black fungus, donkey-hide gelatin, soy milk, black-bone chicken, walnuts, black sesame, etc.; pay attention to quitting smoking and drinking; pay attention to supplementing B vitamins to help the liver metabolize more effectively and eliminate excess estrogen; eat more foods that can improve the thickness of the endometrium, such as grapes and kelp among strong alkaline foods; soybeans, radishes, bananas, and spinach among medium alkaline foods; apples, onions, and tofu among weak alkaline foods; peanuts and seaweed among weakly acidic foods; medium-acidic foods such as beef and chicken; strong acidic foods such as egg yolks, persimmons, and cheese.

3. Mental adjustment. Avoid big mood swings and being depressed all day long. You should maintain a stable and happy mood and avoid excessive mental stress. A relaxed mood is conducive to regulating the endocrine system. A good mood not only makes women healthier, but also exudes charming charm.

4. Exercise conditioning. Some women are too lazy to exercise, but the less they exercise, the worse their physical fitness will be. In order to avoid this situation, they should exercise more and strengthen their physical fitness, which is good for the health of the uterus. Practicing yoga is also a good way to maintain the uterus, which can dredge the blood circulation of female organs and adjust the secretion of hormones. Or try floor gymnastics and stretching exercises, or other activities that will not put too much pressure on the body.