What vitamins are good for women? Do you know these?

If women eat more vitamins, it is not only good for their health but also has great effects on skin care. I believe many women have taken vitamins and know the benefits of vitamins. There are many kinds of vitamins in life, and different vitamins have different functions, so today I will introduce to you some vitamins suitable for women. Let’s learn together.

Vitamin B12 - nourishes blood and nourishes the skin

Vitamin B12 is generally known as hematopoietic vitamin, also known as "oral blush". It has excellent effects on skin regeneration. It is indispensable for cell regeneration and hematopoiesis. It can bring you a rosy and good complexion.

Vitamin B12 can promote the development and maturation of red blood cells, keep the body's hematopoietic function in a normal state, and prevent pernicious anemia; Vitamin B12 is added to cosmetics to solve skin problems such as dullness, dryness, fine lines and scars.

The vitamin B12 content in the human body will gradually decrease with age, especially in women, where it will decrease faster due to their physiological structure. Let’s take a look at the following foods to supplement vitamin B12 and make your skin and even your body full of vitality!

Foods rich in vitamin B12:

1. Animal liver

The main source of vitamin B12 is animal food. Among animal livers, beef liver, beef kidney, pork liver, pork kidney, and pork heart are the ones with the highest vitamin B12 content.

In particular, the iron in pig liver can nourish blood, regulate and improve the symptoms of anemia. In addition, pork liver is rich in vitamin C and selenium, which has antioxidant effects and can delay skin aging.

2. Cheese

Cheese is made from milk and is rich in protein and lipids. During the cheese ripening process, certain microorganisms can synthesize some B vitamins, so most cheeses are rich in vitamin B12.

In addition, cheese can enhance the body's ability to resist disease, accelerate metabolism, increase vitality, and is very beneficial to the health of the eyes and skin.

3. Red Beans

Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which can replenish blood and promote blood circulation.

If a woman loses too much blood during menstruation and experiences dizziness, pale face, etc., drinking hot red bean soup with brown sugar regularly can replenish blood and improve anemia symptoms.