How do breasts recover after weaning? Wearing a bra that fits you properly is important

After breastfeeding, women's breasts will become smaller and also sag, which is something many women do not want to see. Fortunately, there are some ways to recover after weaning, such as wearing a bra that suits you, insisting on massage and exercise, etc.

1. Insist on wearing a bra. You should insist on wearing a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches. When wearing a bra, choose a style that is the right size and has a steel support. After putting it on, adjust it and use both hands to gather the fat around the breasts into the bra to make the breasts look fuller and more upright.

2. Correct breastfeeding during breastfeeding. During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the two breasts alternately. When the baby only eats one breast, the mother should use a breast pump to empty the other breast to keep the size of the two breasts symmetrical. At the same time, do not let the baby pull on the nipple when feeding. During breastfeeding, mastitis should be avoided.

3. Massage your breasts frequently before going to bed or getting up every night. Mom can massage herself while lying in bed. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

4. When bathing your breasts, use a shower head to rinse your breasts. It is best to spray them alternately with hot and cold sprays. The alternating stimulation of hot and cold sprays can help increase chest skin tension and promote blood circulation in the breasts.

5. Don't go on a diet to lose weight. Some mothers, faced with their fat bodies, are eager to go on a diet to lose weight. The consequence of dieting is that the fat tissue in the breasts will also be affected. The breasts will inevitably shrink. For postpartum mothers, it takes about a year to gradually restore weight, so don't rush to diet to lose weight, you should use other methods.

6. Foods you can eat more of: When estrogen secretion increases, it can make breasts more beautiful. B vitamins are essential components for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion. Therefore, you should eat more foods rich in these nutrients, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame, etc.

7. Breast exercises are the most effective and economical way to beautify breasts. After childbirth, if you perform chest muscle exercises in time, your breasts will look firm, strong and plump. However, breast enhancement exercises are not a one-day job. They require long-term persistence to achieve obvious results.