What should I do if I am afraid of wind and cold after giving birth? Develop good exercise habits

A woman's body will be very fragile after giving birth. During this stage, some women will be particularly afraid of cold and wind. This is a very normal phenomenon. There are many ways to solve it, such as taking good warming measures, eating foods that can drive away the cold, and exercising regularly.

1. It is recommended that you use Chinese herbal medicine for conditioning.

Suggestions: In this case, the triggering factors are still caused by wind and cold. You should pay more attention to it in the future to prevent it from becoming a chronic disease. The best way is to use Chinese herbal medicine.

Second, you can check three rheumatism items, five immune items and other indicators to rule out immune system diseases. Treatments such as moxibustion, acupuncture and Chinese medicine will help your body recover.

Suggestions: Hello, I suggest you go to the hospital for a check-up and see what you need to do based on the doctor's treatment.

3. Fear of cold, wind and headache after childbirth. From the description, it is caused by insufficient qi and blood after childbirth, and exposure to wind, cold and dampness and other evil factors. Therefore, the treatment is to nourish qi and blood and treat the cold and dampness.

Suggestions: For reference, the treatment drug can be Chaihu Guizhi Decoction with appropriate modifications. Chinese patent medicine can be used for treatment, such as Fuzi Lizhong Pills. Other treatments include moxibustion on Zusanli, Yongquan, Guanyuan, Qihai and other acupoints. It is recommended to see a local Chinese medicine doctor.

4. Symptoms of being afraid of cold and wind appear after childbirth. They are often caused by diseases such as rheumatoid arthritis or anemia, which affects life. It is recommended to do blood routine, anti-O, and thyroid function tests to confirm the diagnosis. You should strengthen your nutrition, keep warm, avoid contact with cold water, and insist on exercising.

5. Women's vitality is severely damaged after childbirth, their qi, blood and body fluids are damaged, their meridians are empty, their skin pores are relatively loose, and their ability to resist wind, cold and dampness is very poor. If they are not properly cared for, the cold will invade the body and they are likely to suffer from postpartum diseases. Its clinical symptoms are: fear of cold, fear of wind, sweating, pain in moving joints, and severe patients need to wear cotton clothes in summer. If pathogenic factors stay in the body for a long time, damaging the skin, tendons and bones, it will lead to serious tendon and bone diseases. "Postpartum wind does not only refer to the postpartum diseases left by wind evil after childbirth. The open cervix of postpartum women makes it easy for bacteria to invade. Postpartum depression and postpartum bleeding and diarrhea caused by uncontrolled diet can also lead to postpartum wind." Liu Chengzang said. She reminded that women should avoid three things after giving birth: sweating, diuresis, and diarrhea, as these will aggravate the symptoms of postpartum wind. Even working women should rest more during the postpartum period to prevent overwork, decreased resistance and postpartum wind.