How long after giving birth can I achieve vaginal tightening? How to exercise for vaginal tightening after childbirth

Women will go through a long period of "confinement" after giving birth. I believe that all mothers have experienced this pain. In addition, many female friends are still very concerned about the relationship between husband and wife and the harmony of sexual life after childbirth. Therefore, more and more women are beginning to pay attention to the issue of vaginal tightening after childbirth. So how long does it take to tighten the vagina after childbirth? What kind of exercise can achieve the most obvious effect of tightening the vagina after childbirth?

How long after childbirth can I shrink my vagina?

Postpartum vaginal tightening can be performed one week after the lochia has cleared or around 55 days after delivery. If the birth canal is not damaged and you can move freely after delivery, you can choose some mild postpartum vaginal tightening exercises on your own. If the birth canal has an episiotomy or tear, you will have to wait until the wound heals before doing postpartum vaginal tightening exercises, which will take at least a month.

In addition, some gynecological experts believe that the best time for vaginal repair is within 42 days after delivery. Mothers at this stage should insist on regular recovery training, which will help exercise the contraction force of the vagina, anal sphincter and pelvic floor muscles, effectively increase the strength and elasticity of the pelvic floor muscles, enhance vaginal tightness, and improve the quality of sex life. But in fact, many women only realize this problem a few years after giving birth, and the effect of vaginal tightening exercises is very poor.

How to exercise for vaginal tightening after childbirth

The female pelvic floor is mainly composed of muscles and fascia. It is like a hammock, supporting the bladder, uterus, rectum and other pelvic organs at the perineum and anus, maintaining our urination, defecation and other physiological functions. Like any muscle tissue, the pelvic floor muscles can become weak and lose their elasticity if they are not exercised regularly. Especially after childbirth or as women age, their pelvic floor muscles become loose. This will directly affect the quality of sex life and may prevent the couple from experiencing the previous pleasure during sex. Therefore, women should pay attention to pelvic floor muscle training.

After your body recovers, you can do some exercises that help the vagina recover, such as levator anus exercises, contraction exercises, etc., and make rational use of the best time for vaginal tightening after childbirth. In addition, due to natural childbirth, some mothers have severe vaginal relaxation. It is difficult to solve the problem of vaginal relaxation in time by relying solely on vaginal self-recovery or exercise recovery. At this time, you can choose safe vaginal tightening products one or two months after natural childbirth.