Does brewing chrysanthemum tea and hawthorn together have the effect of losing weight? What is the correct way to brew chrysanthemum tea?

In meteorology, the first frost in autumn is generally called "early frost" or "chrysanthemum frost", because chrysanthemums are in full bloom at this time, which is a good time to appreciate chrysanthemums. There is an ancient saying that "frost hits chrysanthemums and they bloom", so climbing mountains and appreciating chrysanthemums has become an elegant event during the Frost Descent Festival. Wu Jun of the Liang Dynasty in the Southern Dynasties recorded it in "Continued Records of Qixie". "At the time of Frost Descent, only this grass is flourishing", so chrysanthemums were regarded as "seasonal grass" by the ancients and became a symbol of vitality. The Frost Descent Festival is when autumn chrysanthemums are in full bloom. Many places in my country hold chrysanthemum meetings at this time to appreciate chrysanthemums and drink wine to show their respect and love for chrysanthemums. So does brewing chrysanthemum tea and hawthorn together have the effect of losing weight? What is the correct way to brew chrysanthemum tea? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Does brewing chrysanthemum tea and hawthorn together have the effect of losing weight?

2. What is the correct way to brew chrysanthemum tea?

3. Is it good to drink chrysanthemum tea in summer?

4. Is chrysanthemum tea suitable for people with weak spleen and stomach?

Does brewing chrysanthemum tea and hawthorn together have the effect of losing weight?

It can help with weight loss. Hawthorn chrysanthemum tea contains lipase, which can consume body fat faster. At the same time, ingredients such as lactones and flavonoids can increase the digestive function of gastric enzymes and help clean up fat. In addition, hawthorn chrysanthemum tea also contains a lot of acidic substances, such as chlorogenic acid and caffeic acid, which can increase the acidic components in the body, promote the secretion of gastric juice, accelerate metabolism, and burn excess fat in the body.

What is the correct way to brew chrysanthemum tea?

1. Be sure to choose chrysanthemums of good quality, because chrysanthemum tea is prone to mold and insects during the storage process. If you don't choose carefully and use these problematic chrysanthemums to make tea, it will affect its efficacy and the taste of the chrysanthemum tea.

2. When brewing chrysanthemum tea, washing the tea leaves is also an essential step, because when picking fresh chrysanthemum flowers and drying them in the sun, they will be contaminated with a lot of dust. If the tea leaves are not washed, the dust will enter the human body along with the tea soup, causing certain harm to the stomach and intestines. However, when washing chrysanthemum tea, the water temperature should not be too high, no more than 80 degrees, and the time should not be too long, and the boiling water should be poured out in 3 to 5 seconds.

3. When brewing chrysanthemum tea, the choice of water is also very important. It is best to choose high-quality spring water. If not, you can use purified water at home. It is best not to use tap water to brew chrysanthemum tea. When brewing chrysanthemum tea, the water temperature should be around 90 degrees. Do not directly use 100-degree boiling water to brew chrysanthemum tea, otherwise the active ingredients in the chrysanthemum tea will be lost in large quantities, and the health benefits will not be achieved after brewing and drinking.

4. When brewing chrysanthemum tea, adding some other ingredients in moderation will make the taste of the brewed chrysanthemum tea much better and improve its health benefits. Common ingredients in life such as wolfberry, hawthorn and cassia seed are the best match for brewing chrysanthemum tea. After adding them, the taste of chrysanthemum tea will be better.

Is it good to drink chrysanthemum tea in summer?

Many people use chrysanthemums to soak in water to drink, in fact, is to dispel wind and heat, especially now in the dog days, the temperature is very high, if the body itself is weak, or there is a problem with metabolism, it is easy to get heatstroke, and chrysanthemum tea is sweet and bitter, it has the effect of relieving heat and detoxification, it is very good for preventing heatstroke and speeding up body metabolism. In addition, drinking chrysanthemum tea has the effect of clearing the liver and improving eyesight, especially for the eyes. Nowadays, many people often use electronic products, or overuse their eyes, which leads to dry eyes, blurred vision, and even soreness. Drinking chrysanthemum tea is very helpful to speed up liver detoxification, restore eyesight, and prevent eye swelling and fatigue.

Is chrysanthemum tea suitable for people with weak spleen and stomach?

It is not suitable for people with weak spleen and stomach. Ancient books record that chrysanthemum tastes sweet and bitter, is slightly cold in nature, and has the effects of dispersing wind-heat, calming liver yang, clearing the liver and improving eyesight, and clearing away heat and detoxifying. Modern research shows that chrysanthemum contains a variety of nutrients and has antibacterial, antiviral, antipyretic, and anti-aging effects. People with yang deficiency constitution, if they blindly drink chrysanthemum tea with the effect of clearing heat and purging fire, it is easy to damage their vital energy, and the more they drink, the weaker they become. Especially for people with weak spleen and stomach, drinking more chrysanthemum tea with cool nature can easily cause stomach discomfort and lead to acid reflux. It can be seen that using chrysanthemum tea to reduce fire and clear heat is also selective, and it cannot be the same for thousands of people. People with cold constitution are recommended to add some autumn mulberry, wolfberry, etc. to make chrysanthemum and wolfberry tea for drinking.