Breast care measures after weaning, these methods can help you

The process of breastfeeding can cause great harm to women’s breasts. The most obvious consequence is that the breasts will shrink. Therefore, after returning home, women need to quickly care for their breasts to minimize the damage caused by breastfeeding. How can they do this specifically?

1. It is best for female friends to stop breastfeeding during their menstrual period.

Because during this period your milk supply will be much less than usual, so this can help you get through this period more smoothly.

2. Supplement more collagen

One of the signs of healthy female breasts is smoothness, elasticity and lack of roughness. All women should consume enough collagen to nourish their breasts. Foods rich in collagen include pork skin, pig's trotters, beef trotters, beef tendons, chicken wings, etc. You should eat more eggs, beans, oranges, carrots, kudzu root, etc.

3. Supplement more zinc and chromium

Because these elements are important elements that promote human growth and development, especially the production of sexual characteristics and the formation of sexual functions. Chromium is a highly active substance that promotes the absorption of glucose and converts it into fat in the breasts and other parts of the body, making the breasts fuller and the buttocks rounder.

4. Massage your breasts frequently after weaning

Gently massaging the breasts with the red light of the Breast Angel can allow excess body fluids to return to the lymphatic system. Red light massage can have anti-inflammatory and analgesic effects, effectively preventing mastitis during this period, and is of great benefit to breast discomfort after weaning.

5. Swimming is the most ideal exercise to help strengthen the chest and build a healthy body, especially the backstroke is the best! In addition, please

When doing other exercises, you should wear a sports bra to support and prevent your breasts from sagging.

6. Massage oil and breast enhancement Qumei essential oil combined with Aixia breast massage techniques can maintain the firmness and fullness of the breasts. Long-term use can restore the original elasticity of the breasts. All breast problems can be improved.