4 tips for long-lasting menstruation

Intermittent menstruation is particularly troublesome for women. At this time, you should pay attention to conditioning from all aspects. Pay attention to a reasonable diet, eat more fruits and vegetables, drink more water, prevent constipation, maintain an optimistic and peaceful attitude mentally, and pay attention to proper exercise.

1. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids.

2. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

3. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve worries, reduce mental pressure, overcome anxiety, tension and other negative emotions in daily life, and strive to improve self-control ability.

4. Exercise conditioning

In normal times, we should pay attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.