What to do if you have a lump in your breast and it hurts

Women should pay attention to the care and maintenance of their breasts to avoid being harmed by more current diseases. If there are lumps in the breasts, they should also pay attention to regular treatment and examinations, maintain a happy mood, and add more vitamins to their diet.

1. Keep a happy mood

If you are in a good mood, your ovaries maintain normal ovulation, and progesterone secretion is normal, the mammary glands will not proliferate due to the unilateral stimulation of estrogen. The already proliferated mammary glands will gradually recover under the action of progesterone, thus reducing the occurrence of breast pain.

2. Regular check-ups and proper exercise

Performing a breast self-examination once a month, going to a professional institution for regular breast examinations, doing appropriate breast massage every time you bathe, and doing 5 minutes of chest expansion exercises every day can prevent breast diseases and avoid breast pain caused by breast diseases.

3. Harmonious sex life

A harmonious sex life can regulate endocrine, stimulate the secretion of progesterone, increase the protection and repair of the breast. Orgasm stimulation can also accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.

4. Healthy eating habits

Follow the "low-fat, high-fiber" dietary principle, eat more whole-grain foods, beans and vegetables, consume at least 30g of fiber every day, control the intake of animal protein, and pay attention to supplementing appropriate trace elements.

The diet should contain foods rich in vitamin C and B vitamins. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids into Y-linoleic acid, thereby inhibiting the production of prolactin.