What to eat for irregular menstruation, 3 delicious foods to regulate

Irregular menstruation not only harms health, but also affects image, and should be regulated in time. Patients with irregular menstruation can eat some black glutinous rice porridge and lotus root, black fungus and old duck stew appropriately. These two medicinal foods can not only regulate menstruation, but also help nourish and beautify.

1. Black glutinous rice porridge

[Main ingredients] 30g jujube, 10 longans, 100g black glutinous rice

【Ingredients】 brown sugar

【Production method】

(1) Wash the jujubes and set aside.

(2) Peel the longan and wash it for later use.

(3) Wash the black glutinous rice, add appropriate amount of jujube and longan and cook it into porridge. Add appropriate amount of brown sugar according to your taste.

【Effects】Warms the kidney, strengthens the spleen, replenishes blood and regulates menstruation

[Recipe Analysis] Jujubes are sweet and warm in nature. They enter the spleen and stomach meridians. They are warm to replenish the deficiency of the spleen meridian, sweet to soothe the yin and blood, harmonize yin and yang, regulate the Ying and Wei, and produce body fluids. Jujubes contain protein, sugars, organic acids, multiple vitamins, and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, mild and moist in texture, and can nourish blood, soothe the mind, and nourish the heart and spleen. Black glutinous rice is sweet and warm in nature. It enters the spleen, stomach, and lung meridians and can replenish the middle and benefit the qi.

This porridge has a sweet taste and can be eaten in the morning and evening. It is an excellent product for nourishing the body and beautifying the skin.

2. Lotus root, black fungus and old duck stew

[Main ingredients] 500g fresh lotus root, 60g black fungus, 1 old duck

[Ingredients] Salt, chicken essence, ginger, and yellow wine

【Production method】

(1) Wash the lotus root and cut into pieces for later use.

(2) Soak the black fungus in warm water, pick and wash it, and set aside.

(3) Wash the old duck, add ginger and rice wine and boil until the soup is 80% cooked. Add lotus root and black fungus and cook until done. Add appropriate amount of refined salt and chicken stock.

【Effects】Nourishes yin, clears heat, cools blood and stops bleeding

[Recipe Analysis] Lotus root is dry and cool in nature. It enters the heart, liver, and stomach meridians and can remove blood stasis and stop bleeding. Black fungus cools blood, stops bleeding, and promotes bowel movements. Old duck tastes sweet and cold in nature, nourishes yin and nourishes the stomach, and contains nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, and niacin.

Drinking this soup regularly is especially effective for those with heavy menstrual flow and yin deficiency and internal heat. It can nourish yin and clear away heat, regulate the menstrual cycle and reduce bleeding.

3. Motherwort juice porridge

Prepare 10 grams of fresh motherwort juice, 40 grams each of fresh Rehmannia juice and fresh lotus root juice, appropriate amounts of ginger juice and honey, and 100 grams of rice. Cook rice into porridge. When the rice is cooked, add the above-mentioned medicinal juices and honey and cook it into a thin porridge.

Main effects: nourishing yin and blood, regulating menstruation and removing blood stasis, quenching thirst and relieving restlessness. It is suitable for women with irregular menstruation, functional uterine bleeding, postpartum blood loss, lochia, abdominal pain due to blood stasis, etc. It is better to use a sand pot instead of an iron pot. It is not recommended for patients with spleen deficiency and diarrhea. Do not add onions or leeks when consuming this medicinal food.